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	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Homemade White Bread by member: ImmutableSerenade Delicious homemade white bread. Per serve - Energy: 186kcal \| Carb: 39.44g \| Prot: 5.29g \| Fat: 0.51g
	Kopytka by member: Milka A traditional Polish potato dumplings dish. Per serve - Energy: 534kcal \| Carb: 112.40g \| Prot: 15.01g \| Fat: 2.57g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Chicken Katsu by member: julierae9 A Japanese fried chicken dish that will set your taste buds alight. Per serve - Energy: 454kcal \| Carb: 34.12g \| Prot: 29.26g \| Fat: 22.89g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Peanut Butter Loaf by member: paparmel Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling. Per serve - Energy: 160kcal \| Carb: 12.61g \| Prot: 7.91g \| Fat: 9.61g
	Chicken with Garlic & Parsley by member: asherold Skillet seasoned sautéed chicken pieces. Per serve - Energy: 207kcal \| Carb: 4.05g \| Prot: 18.21g \| Fat: 12.80g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Banana Bread by member: Cruxed A yummy and simple banana bread that kids will love. Per serve - Energy: 231kcal \| Carb: 40.18g \| Prot: 3.14g \| Fat: 6.91g
	Spiced Meringue Cookies by member: Arylea Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like. Per serve - Energy: 239kcal \| Carb: 51.92g \| Prot: 4.26g \| Fat: 1.87g
	Banana Oatmeal Cookies by member: dachlex Very tasty low fat cookies for a great fiber snack and a great way to use old bananas. Per serve - Energy: 206kcal \| Carb: 31.76g \| Prot: 4.45g \| Fat: 7.64g
	Cauliflower Bake by member: klgree A warming cauliflower, potato and leek casserole. Per serve - Energy: 157kcal \| Carb: 15.41g \| Prot: 8.05g \| Fat: 7.51g
	Pierogi (Polish Dumplings) by member: LuciusR Potato and ricotta cheese filled pierogies. Per serve - Energy: 335kcal \| Carb: 56.84g \| Prot: 11.48g \| Fat: 6.44g
	Chili Rellano Casserole by member: Lestatnaz A wonderful Mexican dish. Per serve - Energy: 215kcal \| Carb: 10.84g \| Prot: 12.92g \| Fat: 13.35g
	Sunday Morning Pancakes by member: Biz319 An oh so good simple pancake recipe. Per serve - Energy: 127kcal \| Carb: 19.95g \| Prot: 3.76g \| Fat: 3.55g
	Vanilla Cupcakes by member: scerbo_is_my_idol Sensational cupcakes that are a perfect treat or snack. Per serve - Energy: 136kcal \| Carb: 14.94g \| Prot: 1.86g \| Fat: 7.83g
	Lemon Ricotta Pancakes by member: Biz319 Delicate textured melt in your mouth pancakes. Per serve - Energy: 113kcal \| Carb: 18.96g \| Prot: 7.54g \| Fat: 1.03g
	Grilled Lemon Catfish by member: KatieSue7 Grilled or baked Catfish with a great lemony taste. Per serve - Energy: 285kcal \| Carb: 14.02g \| Prot: 26.40g \| Fat: 13.20g