Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Ingredients
Directions
- Mix the dry ingredients with a whisk.
- Add remaining ingredients and mix well.
- Let batter sit for 15 minutes. Heat up waffle maker.
- Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
- Serve with fresh fruit and pancake syrup.
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Nutrition summary:
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There are 109 calories in 1 serving of Pumpkin Waffles. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 109
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| % Daily Values* |
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Total Fat
0.93g
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1% |
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Saturated Fat
0.286g
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1% |
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Polyunsaturated Fat
0.173g
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Monounsaturated Fat
0.278g
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Cholesterol
27mg
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9% |
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Sodium
285mg
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12% |
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Potassium
132mg
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Total Carbohydrate
20.35g
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7% |
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Dietary Fiber
1.1g
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4% |
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Sugars
4.35g
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Protein
4.66g
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| Vitamin A
48% |
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Vitamin C
2% |
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| Calcium
9% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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