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Cereal Bars
by member: Folk87
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
Peanut Butter Almond Muffins
by member: Alnona
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
Granola Energy Bites
by member: Smullnutrition
No bake granola energy bites.
Per serve - Energy: 99kcal | Carb: 12.01g | Prot: 3.25g | Fat: 4.67g
Peanut Butter Dip
by member: 625kristen
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
Vanilla Protein Shake
by member: fitnessforlife21
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
Five Bean Soup
by member: Beki-W
Cholesterol-free soup bursting with flavors.
Per serve - Energy: 360kcal | Carb: 63.31g | Prot: 22.67g | Fat: 1.49g
Protein Waffles
by member: agammons09
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 271kcal | Carb: 49.74g | Prot: 9.80g | Fat: 3.62g
Gluten Free Blueberry Muffins
by member: joysteph
An easy and gluten free recipe for delicious muffins.
Per serve - Energy: 365kcal | Carb: 59.96g | Prot: 4.65g | Fat: 14.84g
12" Thin Pizza Dough Crust
by member: genedougherty
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Per serve - Energy: 77kcal | Carb: 13.75g | Prot: 1.88g | Fat: 1.69g
Banana Wheat Waffles
by member: jmt0905
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
Oatmeal Bars
by member: Tranquil Guru
Low cholesterol baked snack.
Per serve - Energy: 119kcal | Carb: 16.08g | Prot: 2.54g | Fat: 5.33g
Strawberry Banana Bread
by member: rebjyu
A delicious paleo strawberry banana bread.
Per serve - Energy: 170kcal | Carb: 15.48g | Prot: 5.70g | Fat: 10.91g
Banana Pancakes
by member: Kayann09
A low fat great tasting breakfast.
Per serve - Energy: 177kcal | Carb: 38.16g | Prot: 7.03g | Fat: 0.85g
Lembas Bread
by member: SarahKreuz
A special type of bread from a fictional story that is actually satisfying.
Per serve - Energy: 144kcal | Carb: 12.96g | Prot: 1.08g | Fat: 9.37g
Cheese Rolls
by member: hdceleste
Low-sugar bread for those on keto diet.
Per serve - Energy: 231kcal | Carb: 5.69g | Prot: 14.34g | Fat: 18.98g
Keto bread
by member: Lily_bog
Bread with almond flour.
Per serve - Energy: 83kcal | Carb: 1.93g | Prot: 3.37g | Fat: 7.27g
Keto Donuts
by member: autumnatic
Just 6 ingredients, keto treat.
Per serve - Energy: 168kcal | Carb: 12.83g | Prot: 6.50g | Fat: 13.83g
Waffles
by member: Hope Tudela
Yummy breakfast to start your day right.
Per serve - Energy: 289kcal | Carb: 28.79g | Prot: 6.56g | Fat: 16.10g
Waffle
by member: junedeff
A simple breakfast recipe using only 4 ingredients.
Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g
Raisin Bran Muffins
by member: LadyMienna
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.76g | Prot: 3.48g | Fat: 1.57g
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