Braised Cauliflower with Garlic & Anchovies Recipes

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	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Vegetarian Spaghetti Bolognaise by member: ZoeElizabethDennis A delicious, healthy homemade vegetarian masterpiece. Per serve - Energy: 219kcal \| Carb: 25.97g \| Prot: 12.36g \| Fat: 7.09g
	Vegetarian Yellow Curry by member: m88taylor Substitute any veggies into this easy and tasty curry recipe. Per serve - Energy: 253kcal \| Carb: 40.30g \| Prot: 5.64g \| Fat: 8.95g
	Spicy Jalapeno Salsa by member: LindaBear Homemade spicy salsa with delicious ingredients. Per serve - Energy: 22kcal \| Carb: 4.89g \| Prot: 0.90g \| Fat: 0.15g
	Carrot Soup by member: Cyrillia A low calorie vegan soup that is hearty and delicious. Per serve - Energy: 38kcal \| Carb: 8.80g \| Prot: 0.95g \| Fat: 0.22g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g
	Venison Sausage Whole Wheat Crust Pizza by member: jennie315 Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone. Per serve - Energy: 295kcal \| Carb: 39.68g \| Prot: 16.71g \| Fat: 8.94g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Spicy Chicken Kebabs by member: jmnachman Chicken with mushrooms, tomato and onions Grilled with spices. Per serve - Energy: 256kcal \| Carb: 5.82g \| Prot: 25.45g \| Fat: 14.29g
	Butter Chicken by member: westcoast88 A low fat twist on butter chicken. Per serve - Energy: 219kcal \| Carb: 18.21g \| Prot: 18.86g \| Fat: 7.88g
	Fire Roasted Tomato Soup by member: NMauro83 Creamy tomato soup that is perfect with toasted focaccia or ciabatta. Per serve - Energy: 133kcal \| Carb: 20.57g \| Prot: 5.21g \| Fat: 4.50g
	Crustless Spinach Pie by member: macksmamma A delicious low carb, low calorie alternative. Per serve - Energy: 92kcal \| Carb: 4.15g \| Prot: 10.29g \| Fat: 4.23g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	Chorizo & Sweet Potato Soup by member: AMKK Delicious and easy to make soup. Per serve - Energy: 199kcal \| Carb: 23.87g \| Prot: 6.27g \| Fat: 9.05g
	Blackbean and Quinoa Salad by member: AdaNad A very flavorful dish that is simple to make, high in protein and very low in fat. Per serve - Energy: 219kcal \| Carb: 36.31g \| Prot: 9.20g \| Fat: 5.39g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Air-Fried Falafels by member: aerutland A Middle Eastern classic cooked in a healthier way. Per serve - Energy: 257kcal \| Carb: 65.45g \| Prot: 17.59g \| Fat: 4.47g
	Chicken & Broccoli Stir Fry by member: msmaxx Healthy version of a classic. Per serve - Energy: 532kcal \| Carb: 30.84g \| Prot: 57.97g \| Fat: 20.29g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Parsley Olive Relish by member: Genevieve Dubois Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread. Per serve - Energy: 36kcal \| Carb: 2.55g \| Prot: 0.48g \| Fat: 2.98g

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