Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
|
Homemade spicy salsa with delicious ingredients.
Ingredients
Directions
- Chop and mince vegetables.
- In a large bowl, mix salsa mixes, tomato paste and vegetables.
- Eat and enjoy!
100 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
Dairy Free Recipes
Condiments Recipes
Appetizer Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Easy to make, low-fat chili.
|
|
Healthy, very low calorie and tasty.
|
|
BLT minus the T and plus K.
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 22 calories in 1 serving of Spicy Jalapeno Salsa. |
|
Calorie break-down: 6% fat, 80% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 1
Calories 21
|
| |
| % Daily Values* |
|
Total Fat
0.15g
|
0% |
| |
Saturated Fat
0.034g
|
0% |
| |
Polyunsaturated Fat
0.078g
|
|
| |
Monounsaturated Fat
0.025g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
756mg
|
32% |
|
Potassium
195mg
|
|
|
Total Carbohydrate
4.89g
|
2% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
2.49g
|
|
|
Protein
0.9g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
31% |
|
| Calcium
1% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|