Cheesy Bacon & Egg Casserole Recipes

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	Mock Potato Soup by member: houseplantgirl It looks like and tastes like potato soup, but it's cauliflower. Per serve - Energy: 221kcal \| Carb: 8.70g \| Prot: 9.55g \| Fat: 17.30g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Sauteed Green Beans with Walnuts & Garlic by member: aggiechris Green beans sauteed with bacon bits, walnuts and garlic. Per serve - Energy: 155kcal \| Carb: 9.18g \| Prot: 4.68g \| Fat: 12.41g
	Frijoles Charros by member: ssscheuer High protein and delicious savory beans with all natural ingredients. Per serve - Energy: 67kcal \| Carb: 7.67g \| Prot: 4.60g \| Fat: 2.56g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Loaded Cauliflower by member: msmaxx Low calorie loaded "potato". Per serve - Energy: 197kcal \| Carb: 12.96g \| Prot: 11.44g \| Fat: 12.48g
	Beef Stew by member: Atriel A melt in your mouth low carb hearty beef stew. Per serve - Energy: 357kcal \| Carb: 4.35g \| Prot: 44.06g \| Fat: 16.94g
	Crab Cakes by member: Rjordan1203 A quick and delicious appetizer. Per serve - Energy: 77kcal \| Carb: 0.32g \| Prot: 7.34g \| Fat: 5.80g
	Protein Bread by member: Elda38 A low-sugar bread for those on a keto diet. Per serve - Energy: 364kcal \| Carb: 9.38g \| Prot: 33.29g \| Fat: 22.47g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Oatmeal Yogurt Pancakes by member: bseiss A hassle-free breakfast or snack. Per serve - Energy: 187kcal \| Carb: 24.59g \| Prot: 11.32g \| Fat: 3.60g
	Banana Muffins by member: JannyPatita04 Moist, dairy-free bread without added sugars. Per serve - Energy: 100kcal \| Carb: 11.73g \| Prot: 4.58g \| Fat: 4.17g
	Salmon Cakes by member: dancingdeer Salmon cakes made with canned salmon and no bread crumbs. Per serve - Energy: 162kcal \| Carb: 1.93g \| Prot: 24.43g \| Fat: 6.28g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Pancakes by member: UmmDaniyal A 4-ingredient breakfast without added sugars. Per serve - Energy: 226kcal \| Carb: 40.31g \| Prot: 5.31g \| Fat: 5.45g
	Mozzarella Meat Loaf by member: shellysidhu1 This low carb meat loaf is delicious. Per serve - Energy: 785kcal \| Carb: 5.05g \| Prot: 83.22g \| Fat: 45.62g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Curried Eggs by member: Rach Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'. Per serve - Energy: 100kcal \| Carb: 2.05g \| Prot: 6.40g \| Fat: 7.05g