Egg White Omelette Recipes

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	Lemon Zucchini Bread by member: ADobs A wonderful, light zucchini bread that's not too sweet. Per serve - Energy: 98kcal \| Carb: 21.52g \| Prot: 2.86g \| Fat: 0.74g
	Cinnamon-Mascarpone Baked Pears by member: jcoleman1954 This lovely, light dessert is simple yet refined. Per serve - Energy: 185kcal \| Carb: 18.22g \| Prot: 1.86g \| Fat: 12.00g
	Peach Crisp by member: hrrcnmolly Sensational and easy crisp dessert that will top off a great meal. Per serve - Energy: 156kcal \| Carb: 25.91g \| Prot: 1.86g \| Fat: 5.67g
	Black Bean Croquettes with Cornmeal by member: Lindao6 Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Per serve - Energy: 322kcal \| Carb: 35.58g \| Prot: 10.61g \| Fat: 15.78g
	Steak Marinade by member: ashmerzetti An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite. Per serve - Energy: 106kcal \| Carb: 6.16g \| Prot: 1.42g \| Fat: 9.15g
	Tuna Cakes by member: ADobs Delicious low fat tuna cakes that are sure to please. Per serve - Energy: 189kcal \| Carb: 11.49g \| Prot: 21.16g \| Fat: 6.28g
	Peanut Butter Cookies by member: jessad85 Super simple and delicious peanut butter cookies. Per serve - Energy: 116kcal \| Carb: 13.15g \| Prot: 3.06g \| Fat: 5.91g
	Honey Flax Cookies by member: Muscles Magoog Tasty and nutritious treat made with honey, flax, oats and whole grains. Per serve - Energy: 121kcal \| Carb: 19.86g \| Prot: 2.56g \| Fat: 4.57g
	Spinach, Strawberry & Walnut Salad by member: luvbudlight A great summer salad with fantastic healthy ingredients. Per serve - Energy: 761kcal \| Carb: 30.58g \| Prot: 8.61g \| Fat: 71.08g
	Egg White Omelet with Spinach, Onion & Mushroom by member: meatcake A tasty breakfast with protein and veggies. Per serve - Energy: 339kcal \| Carb: 8.46g \| Prot: 19.69g \| Fat: 23.37g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Low Fat Mini Cherry Cheesecakes by member: Biz319 Sensational cheesecakes with cherries that will light up any dessert table. Per serve - Energy: 116kcal \| Carb: 15.62g \| Prot: 3.07g \| Fat: 4.63g
	Pasta Primavera Alfredo by member: Stranded87 Delicious pasta dish with broccoli and carrots. Per serve - Energy: 410kcal \| Carb: 53.05g \| Prot: 16.47g \| Fat: 14.73g
	Pumpkin Chocolate Chip Cookies by member: ChunkyDunks Delightful seasonal cookie for the holidays. Per serve - Energy: 115kcal \| Carb: 16.46g \| Prot: 1.44g \| Fat: 5.66g
	Hot and Sour Soup by member: ijedic A yummy soup that is spicy and sour. Per serve - Energy: 126kcal \| Carb: 11.68g \| Prot: 11.29g \| Fat: 3.07g
	Banana Bread Muffins with Chocolate Chips by member: Food intake Banana muffins made sweeter with some tasty chocolate chips. Per serve - Energy: 384kcal \| Carb: 60.42g \| Prot: 4.84g \| Fat: 13.81g
	Pumpkin Pancakes by member: scerbo_is_my_idol For a special treat, these light and fluffy pancakes will impress. Per serve - Energy: 99kcal \| Carb: 16.96g \| Prot: 2.62g \| Fat: 2.42g
	Pork & 15 Bean Soup by member: technut A hearty soup to enjoy on those cold winter nights that's very easy to make. Per serve - Energy: 295kcal \| Carb: 45.23g \| Prot: 24.26g \| Fat: 1.48g
	Sunday Morning Pancakes by member: Biz319 An oh so good simple pancake recipe. Per serve - Energy: 127kcal \| Carb: 19.95g \| Prot: 3.76g \| Fat: 3.55g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g