Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Ingredients
Directions
- Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
- In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
- Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
- Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
44 members have added this recipe to their cookbook.
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 Reviews
This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight
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I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
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Nutrition summary:
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There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad. |
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Calorie break-down: 80% fat, 15% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 640
Calories 761
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| % Daily Values* |
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Total Fat
71.08g
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109% |
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Saturated Fat
5.745g
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29% |
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Polyunsaturated Fat
33.838g
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Monounsaturated Fat
28.201g
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Cholesterol
0mg
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0% |
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Sodium
30mg
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1% |
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Potassium
531mg
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Total Carbohydrate
30.58g
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10% |
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Dietary Fiber
5.6g
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22% |
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Sugars
21.82g
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Protein
8.61g
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| Vitamin A
67% |
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Vitamin C
99% |
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| Calcium
11% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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38%
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of RDI*
(761 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (80%)
Protein (5%)
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* Based on a RDI of 2000 calories
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