Pastryless Beef & Cheddar Quiche Recipes

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	Kalbi Short Ribs by member: Zagareen A delicious traditional Korean BBQ dish. Per serve - Energy: 163kcal \| Carb: 7.48g \| Prot: 5.93g \| Fat: 12.27g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Chili by member: 40!! This chili dish is sure to be a family favorite. Per serve - Energy: 341kcal \| Carb: 22.88g \| Prot: 28.20g \| Fat: 15.62g
	Taco Meatballs by member: jeanniep These meatballs are also delicious cold. Per serve - Energy: 171kcal \| Carb: 4.35g \| Prot: 20.06g \| Fat: 7.72g
	Golubtsy by member: rkd314 Cabbage rolls filled with beef and rice. Per serve - Energy: 129kcal \| Carb: 9.78g \| Prot: 6.85g \| Fat: 6.80g
	Chicken Enchiladas with Sour Cream Sauce by member: jhoward96 Diet friendly enchiladas with chicken breast meat and a terrific sauce. Per serve - Energy: 245kcal \| Carb: 28.84g \| Prot: 16.19g \| Fat: 7.78g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Keto Egg Muffin by member: rhondee Keto muffins with eggs, cheese and sausage. Per serve - Energy: 148kcal \| Carb: 0.50g \| Prot: 10.50g \| Fat: 11.50g
	Egg Salad by member: be09f7ee2a55431ea83eb67d96bf4b26 A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
	Breakfast Casserole by member: Lilmrsbrown A low-sugar dish for the whole family. Per serve - Energy: 250kcal \| Carb: 19.67g \| Prot: 16.80g \| Fat: 11.35g
	Sausage Frittata by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Cheese Snack Bites by member: CDHilbmann76 Keto friendly snack bites for on the go when you need a little extra fat and protein for the day. Per serve - Energy: 145kcal \| Carb: 0.91g \| Prot: 7.35g \| Fat: 12.66g
	Frosted Cauliflower by member: sbw1987 A tender microwave cauliflower with a tangy, cheesy topping. Per serve - Energy: 185kcal \| Carb: 7.02g \| Prot: 5.79g \| Fat: 16.62g
	Vegetarian Chili Salad by member: SashaFierce A high-protein and filling salad that's perfect for Mexican food cravings. Per serve - Energy: 260kcal \| Carb: 22.27g \| Prot: 17.49g \| Fat: 11.40g
	Bacon Jalapeño Poppers by member: amber.c.hammock Low carb snack. Per serve - Energy: 97kcal \| Carb: 2.12g \| Prot: 3.50g \| Fat: 8.09g
	Sausage & Sweet Potato Breakfast Frittata by member: TJSloan A mix of sweet and savory flavors in this utterly satisfying breakfast dish. Per serve - Energy: 279kcal \| Carb: 7.51g \| Prot: 15.65g \| Fat: 20.90g
	Quinoa Cauliflower Buffalo Bites by member: AMelville Spicy snack packed with quinoa, cauliflower, chicken and cheese. Per serve - Energy: 39kcal \| Carb: 2.67g \| Prot: 3.97g \| Fat: 1.45g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Tofu and Vegetable Compote by member: Martily A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu. Per serve - Energy: 133kcal \| Carb: 12.21g \| Prot: 8.59g \| Fat: 6.13g