Lemon Zest Yogurt Creme Recipes

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	Salmon Patties by member: Dashushka B A dairy-free, low-carb dish that's ready in an hour. Per serve - Energy: 104kcal \| Carb: 2.40g \| Prot: 11.32g \| Fat: 5.56g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Cantaloupe & Prosciutto Salad by member: carilann A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer. Per serve - Energy: 102kcal \| Carb: 9.95g \| Prot: 6.98g \| Fat: 4.43g
	Tomato, Chili and Basil Soup by member: skeffs A quick and tasty soup. Per serve - Energy: 81kcal \| Carb: 11.08g \| Prot: 1.53g \| Fat: 4.25g
	Olive Oil Cake by member: bersansaglam86 A soft and moist cake with low calories per serving. Per serve - Energy: 188kcal \| Carb: 17.20g \| Prot: 4.52g \| Fat: 16.75g
	Chipotle Sauce by member: sabrina.genio A yogurt-based sauce that can be stored in the fridge for 2 weeks. Per serve - Energy: 28kcal \| Carb: 3.54g \| Prot: 1.59g \| Fat: 0.68g
	Banana Protein Oat Muffins by member: laughingbean33 Delicious post-workout snack fresh from the oven. Per serve - Energy: 159kcal \| Carb: 20.12g \| Prot: 6.99g \| Fat: 5.87g
	Power Blueberry Muffins by member: b4luvnoth8 Lower carb, higher protein version of blueberry muffins. Per serve - Energy: 167kcal \| Carb: 13.04g \| Prot: 7.19g \| Fat: 10.72g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Barley & Mung Bean Salad by member: stdance A nutty, grainy salad that can be enjoyed hot or cold. Per serve - Energy: 353kcal \| Carb: 52.84g \| Prot: 13.02g \| Fat: 10.50g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Sweet Potato Crunch by member: Nonno Sweet potato with granola crust. Per serve - Energy: 121kcal \| Carb: 25.74g \| Prot: 3.78g \| Fat: 0.52g
	Chicken Artichoke Casserole with Rice by member: AnnDC1 A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch. Per serve - Energy: 200kcal \| Carb: 20.05g \| Prot: 17.02g \| Fat: 5.52g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Beef Salad by member: Angelinabaf Tasty dish that is a good source of protein. Per serve - Energy: 348kcal \| Carb: 10.41g \| Prot: 29.66g \| Fat: 20.37g
	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Strawberry Banana Creamsicle Smoothie by member: laurafinney2of3 Quick smoothie recipe for breakfast. Per serve - Energy: 453kcal \| Carb: 65.99g \| Prot: 31.22g \| Fat: 8.95g
	Breakfast Smoothie by member: wildwest1 Smoothie with frozen fruit and yogurt. Per serve - Energy: 226kcal \| Carb: 29.58g \| Prot: 14.16g \| Fat: 4.75g
	Chocolate Banana Protein Muffins by member: kzannotti Low-calorie baked treat ready to grab and go. Per serve - Energy: 113kcal \| Carb: 11.35g \| Prot: 12.72g \| Fat: 2.99g