MommieAnya0220's Journal, 04 September 2008

OMG!! I'm at the 20 pound goal!! I can NOT believe it! I just started to cry when I told my mom. I'm so proud of myself. Seeing that number made me get started on my morning workout, full swing.

I can't believe it.. I've actually lost 20 pounds. Onto the next 20 pounds!

274.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 47.51g | Prot: 90.28g | Carb: 117.34g.   Breakfast: sugar free french vanilla creamer, coffee, bell pepper, zucchini, mushrooms, onion, deli ham, 50% reduced fat cheddar, cabot, egg, whole, egg whites. Lunch: sugar free pudding, 2% fancy shredded cheese, cabot 50% fat cheddar, Tomato & Black Bean Soup. Dinner: kc's masterpiece, broccoli and cheese sauce, Mashed Cauliflower with Garlic, chicken breast. Snacks/Other: dove dark chocolate, laughing cow cheese french onion, celery, cheetos, hebrew national . more...

3948 kcal

Activities & Exercise: Sitting - 2 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 50 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...