Date started: 10 Jan 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 164.9 lb
25 Jul 17	168.9 lb	Reasonably Well
23 Jul 17	168.2 lb	Reasonably Well
22 Jul 17	170.4 lb	Reasonably Well
20 Jul 17	169.3 lb	Reasonably Well
18 Jul 17	170.9 lb	Reasonably Well
17 Jul 17	173.5 lb	Reasonably Well
17 Jun 17	169.5 lb	Reasonably Well
16 Jun 17	173.3 lb	Reasonably Well
20 Apr 17	166.2 lb	Reasonably Well
30 Mar 17	168.9 lb	Reasonably Well
28 Mar 17	173.5 lb	Reasonably Well
20 Mar 17	167.1 lb	Reasonably Well
17 Jan 17	165.1 lb	Reasonably Well
10 Jan 17	164.9 lb	Reasonably Well

Date started: 25 May 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
25 Oct 16	163.8 lb	Reasonably Well
20 Oct 16	162.9 lb	Reasonably Well
19 Oct 16	163.8 lb	Reasonably Well
18 Oct 16	166.7 lb	Reasonably Well
16 Oct 16	169.8 lb	Reasonably Well
09 Aug 16	157.9 lb	Reasonably Well
06 Aug 16	157.0 lb	Reasonably Well
04 Aug 16	154.8 lb	Reasonably Well
28 Jul 16	155.6 lb	Reasonably Well
21 Jul 16	156.1 lb	Reasonably Well
20 Jul 16	157.2 lb	Reasonably Well
01 Jun 16	160.1 lb	Reasonably Well
25 May 16	158.7 lb	Not Applicable

Date started: 06 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 144.0 lb
14 Apr 16	154.3 lb	Reasonably Well
10 Mar 16	153.7 lb	Reasonably Well
03 Mar 16	150.1 lb	Reasonably Well
25 Feb 16	149.9 lb	Reasonably Well
23 Feb 16	149.7 lb	Reasonably Well
18 Feb 16	146.4 lb	Reasonably Well
11 Feb 16	149.0 lb	Reasonably Well
04 Feb 16	150.4 lb	Reasonably Well
31 Jan 16	151.9 lb	Reasonably Well
28 Jan 16	152.3 lb	Reasonably Well
21 Jan 16	152.3 lb	Reasonably Well
20 Jan 16	151.7 lb	Reasonably Well
19 Jan 16	152.3 lb	Reasonably Well
18 Jan 16	151.9 lb	Reasonably Well
17 Jan 16	153.0 lb	Reasonably Well
16 Jan 16	152.8 lb	Reasonably Well
15 Jan 16	152.8 lb	Reasonably Well
14 Jan 16	152.8 lb	Reasonably Well
13 Jan 16	154.1 lb	Reasonably Well
12 Jan 16	155.0 lb	Reasonably Well
11 Jan 16	158.3 lb	Reasonably Well
11 Dec 15	149.3 lb	Reasonably Well
20 Nov 15	147.0 lb	Reasonably Well
06 Nov 15	144.0 lb	Not Applicable

Date started: 24 Jun 15

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 158.7 lb
Consolidation:
14 Oct 15	143.3 lb	Reasonably Well
06 Oct 15	144.4 lb	Reasonably Well
02 Oct 15	140.9 lb	Reasonably Well
01 Oct 15	142.9 lb	Reasonably Well
30 Sep 15	141.8 lb	Reasonably Well
27 Sep 15	141.1 lb	Reasonably Well
26 Sep 15	141.8 lb	Reasonably Well
24 Sep 15	140.7 lb	Reasonably Well
23 Sep 15	142.0 lb	Reasonably Well
11 Sep 15	141.3 lb	Reasonably Well
10 Sep 15	142.4 lb	Reasonably Well
09 Sep 15	142.0 lb	Reasonably Well
08 Sep 15	143.1 lb	Reasonably Well
07 Sep 15	144.4 lb	Reasonably Well
04 Sep 15	142.2 lb	Reasonably Well
03 Sep 15	142.2 lb	Reasonably Well
01 Sep 15	142.4 lb	Reasonably Well
31 Aug 15	144.2 lb	Reasonably Well
29 Aug 15	142.2 lb	100%
27 Aug 15	145.5 lb	Reasonably Well
25 Aug 15	144.4 lb	Reasonably Well
23 Aug 15	145.1 lb	Reasonably Well
15 Aug 15	145.9 lb	100%
14 Aug 15	144.4 lb	Reasonably Well
13 Aug 15	145.1 lb	100%
12 Aug 15	146.2 lb	Reasonably Well
11 Aug 15	145.3 lb	100%
10 Aug 15	146.2 lb	100%
09 Aug 15	145.5 lb	Reasonably Well
08 Aug 15	145.5 lb	100%
07 Aug 15	145.1 lb	100%
06 Aug 15	146.8 lb	100%
05 Aug 15	145.9 lb	100%
04 Aug 15	146.6 lb	100%
Attack:
03 Aug 15	146.6 lb	100%
Cruise:
02 Aug 15	145.9 lb	100%
01 Aug 15	146.6 lb	100%
31 Jul 15	145.9 lb	Reasonably Well
30 Jul 15	148.4 lb	100%
29 Jul 15	148.2 lb	Reasonably Well
28 Jul 15	148.2 lb	100%
27 Jul 15	148.8 lb	100%
26 Jul 15	149.7 lb	100%
25 Jul 15	148.2 lb	100%
24 Jul 15	149.7 lb	100%
23 Jul 15	149.7 lb	Reasonably Well
22 Jul 15	150.8 lb	Reasonably Well
20 Jul 15	150.8 lb	Reasonably Well
17 Jul 15	152.6 lb	100%
15 Jul 15	151.5 lb	Reasonably Well
14 Jul 15	153.4 lb	Reasonably Well
13 Jul 15	152.8 lb	Reasonably Well
12 Jul 15	153.4 lb	100%
11 Jul 15	152.3 lb	Reasonably Well
10 Jul 15	153.9 lb	100%
09 Jul 15	155.0 lb	100%
08 Jul 15	155.6 lb	100%
07 Jul 15	155.0 lb	Reasonably Well
06 Jul 15	156.5 lb	Reasonably Well
05 Jul 15	154.8 lb	100%
04 Jul 15	156.5 lb	100%
03 Jul 15	155.4 lb	Reasonably Well
30 Jun 15	157.6 lb	100%
29 Jun 15	157.0 lb	100%
28 Jun 15	158.1 lb	Reasonably Well
27 Jun 15	157.9 lb	100%
26 Jun 15	158.1 lb	Reasonably Well
25 Jun 15	159.2 lb	100%
Attack:
24 Jun 15	163.6 lb	Not Applicable

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 154.1 lb
27 Nov 14	154.1 lb	Reasonably Well
19 Nov 14	153.9 lb	Reasonably Well
17 Nov 14	155.0 lb	Reasonably Well
12 Nov 14	154.1 lb	Reasonably Well
11 Nov 14	152.8 lb	Reasonably Well
10 Nov 14	155.4 lb	Reasonably Well
09 Nov 14	154.8 lb	Reasonably Well
08 Nov 14	156.7 lb	Reasonably Well
07 Nov 14	155.2 lb	Reasonably Well
06 Nov 14	153.9 lb	Reasonably Well
05 Nov 14	153.9 lb	Reasonably Well
04 Nov 14	153.4 lb	Reasonably Well
03 Nov 14	153.9 lb	Reasonably Well
31 Oct 14	151.7 lb	Reasonably Well
30 Oct 14	152.3 lb	Reasonably Well
29 Oct 14	152.8 lb	Reasonably Well
27 Oct 14	153.0 lb	Reasonably Well
26 Oct 14	152.1 lb	Reasonably Well
24 Oct 14	151.5 lb	Reasonably Well
23 Oct 14	152.3 lb	Reasonably Well
22 Oct 14	152.3 lb	Reasonably Well
21 Oct 14	151.9 lb	Reasonably Well
20 Oct 14	153.4 lb	Reasonably Well
19 Oct 14	151.5 lb	Reasonably Well
18 Oct 14	153.4 lb	Reasonably Well
17 Oct 14	152.6 lb	Reasonably Well
13 Oct 14	154.1 lb	Not Applicable

Date started: 18 Aug 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 153.7 lb
18 Aug 14	153.7 lb	Not Applicable

Date started: 04 Aug 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 154.8 lb
04 Aug 14	154.8 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 153.0 lb
28 Jul 14	153.0 lb	Not Applicable

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 175.7 lb
Permanent Stabilization:
30 Jan 14	151.2 lb	Reasonably Well
24 Nov 13	151.9 lb	Reasonably Well
23 Nov 13	149.3 lb	Reasonably Well
20 Nov 13	149.7 lb	Reasonably Well
18 Nov 13	151.9 lb	Reasonably Well
14 Nov 13	149.0 lb	Reasonably Well
13 Nov 13	149.3 lb	Reasonably Well
12 Nov 13	151.0 lb	Reasonably Well
07 Nov 13	151.7 lb	Reasonably Well
31 Oct 13	150.8 lb	Reasonably Well
24 Oct 13	149.7 lb	Reasonably Well
Attack:
17 Oct 13	150.8 lb	Reasonably Well
25 Aug 13	148.6 lb	Reasonably Well
Permanent Stabilization:
22 Aug 13	148.2 lb	Reasonably Well
21 Aug 13	149.3 lb	Reasonably Well
14 Aug 13	151.7 lb	Reasonably Well
09 Aug 13	149.5 lb	Reasonably Well
08 Aug 13	150.4 lb	Reasonably Well
05 Aug 13	152.8 lb	Reasonably Well
01 Aug 13	149.0 lb	Reasonably Well
31 Jul 13	149.3 lb	Reasonably Well
30 Jul 13	151.2 lb	Reasonably Well
29 Jul 13	153.7 lb	Reasonably Well
25 Jul 13	151.7 lb	Reasonably Well
23 Jul 13	150.4 lb	Reasonably Well
22 Jul 13	150.1 lb	Reasonably Well
19 Jul 13	147.0 lb	100%
17 Jul 13	149.3 lb	100%
16 Jul 13	150.4 lb	100%
15 Jul 13	149.5 lb	Reasonably Well
13 Jul 13	147.9 lb	100%
12 Jul 13	148.6 lb	100%
11 Jul 13	149.5 lb	Reasonably Well
09 Jul 13	149.0 lb	100%
05 Jul 13	147.5 lb	Reasonably Well
04 Jul 13	149.9 lb	Reasonably Well
03 Jul 13	149.7 lb	100%
Consolidation:
02 Jul 13	149.0 lb	Reasonably Well
29 Jun 13	147.3 lb	Reasonably Well
28 Jun 13	145.7 lb	Reasonably Well
27 Jun 13	147.3 lb	Reasonably Well
25 Jun 13	147.3 lb	Reasonably Well
24 Jun 13	147.7 lb	Reasonably Well
21 Jun 13	145.9 lb	Reasonably Well
20 Jun 13	148.8 lb	Reasonably Well
19 Jun 13	146.4 lb	Reasonably Well
18 Jun 13	147.9 lb	Reasonably Well
13 Jun 13	145.9 lb	Reasonably Well
12 Jun 13	148.4 lb	Reasonably Well
07 Jun 13	146.8 lb	Reasonably Well
05 Jun 13	148.6 lb	Reasonably Well
24 May 13	148.8 lb	Reasonably Well
22 May 13	148.4 lb	Reasonably Well
21 May 13	146.6 lb	Reasonably Well
27 Apr 13	151.5 lb	Reasonably Well
22 Apr 13	149.3 lb	Reasonably Well
12 Apr 13	149.3 lb	Reasonably Well
10 Apr 13	151.0 lb	100%
06 Apr 13	151.0 lb	Reasonably Well
04 Apr 13	150.8 lb	Reasonably Well
28 Mar 13	150.6 lb	Reasonably Well
27 Mar 13	151.5 lb	Reasonably Well
25 Mar 13	152.3 lb	Reasonably Well
24 Mar 13	151.2 lb	100%
Cruise:
22 Mar 13	150.8 lb	Reasonably Well
20 Mar 13	151.9 lb	Reasonably Well
19 Mar 13	153.9 lb	Reasonably Well
18 Mar 13	153.9 lb	Reasonably Well
17 Mar 13	154.5 lb	Reasonably Well
16 Mar 13	153.4 lb	Reasonably Well
14 Mar 13	153.2 lb	Reasonably Well
13 Mar 13	153.9 lb	Reasonably Well
12 Mar 13	152.8 lb	Reasonably Well
11 Mar 13	154.5 lb	Reasonably Well
10 Mar 13	154.1 lb	Reasonably Well
08 Mar 13	156.1 lb	Reasonably Well
07 Mar 13	156.1 lb	Reasonably Well
01 Mar 13	156.1 lb	Reasonably Well
25 Feb 13	158.3 lb	Reasonably Well
22 Feb 13	158.3 lb	100%
21 Feb 13	160.5 lb	Reasonably Well
20 Feb 13	159.4 lb	100%
18 Feb 13	160.7 lb	100%
17 Feb 13	161.2 lb	Reasonably Well
16 Feb 13	160.3 lb	Reasonably Well
15 Feb 13	161.6 lb	100%
14 Feb 13	161.2 lb	100%
13 Feb 13	161.8 lb	100%
12 Feb 13	160.9 lb	100%
11 Feb 13	162.0 lb	100%
10 Feb 13	162.0 lb	100%
09 Feb 13	161.6 lb	100%
06 Feb 13	163.4 lb	100%
05 Feb 13	163.8 lb	100%
04 Feb 13	165.1 lb	100%
02 Feb 13	163.8 lb	100%
30 Jan 13	166.0 lb	Reasonably Well
29 Jan 13	166.2 lb	100%
28 Jan 13	169.3 lb	100%
27 Jan 13	167.3 lb	100%
26 Jan 13	167.3 lb	100%
25 Jan 13	166.2 lb	100%
24 Jan 13	168.7 lb	100%
23 Jan 13	168.7 lb	100%
22 Jan 13	168.4 lb	100%
21 Jan 13	168.2 lb	100%
Attack:
20 Jan 13	168.7 lb	100%
19 Jan 13	168.9 lb	100%
18 Jan 13	171.3 lb	100%
17 Jan 13	170.9 lb	100%
16 Jan 13	173.5 lb	100%
15 Jan 13	172.2 lb	100%
14 Jan 13	175.7 lb	100%

Date started: 27 Aug 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 168.4 lb
27 Aug 12	168.4 lb	Not Applicable

Date started: 02 Jul 10

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 169.8 lb
11 Jun 12	169.3 lb	Reasonably Well
13 Feb 12	161.8 lb	Poorly
29 Jan 12	161.6 lb	Reasonably Well
26 Jan 12	161.8 lb	Reasonably Well
24 Jan 12	163.1 lb	Poorly
15 Jul 11	151.2 lb	Reasonably Well
01 Jul 11	153.9 lb	Reasonably Well
19 May 11	156.5 lb	Reasonably Well
10 May 11	158.3 lb	Reasonably Well
25 Apr 11	160.7 lb	Reasonably Well
14 Apr 11	164.0 lb	Reasonably Well
12 Apr 11	164.5 lb	Reasonably Well
11 Apr 11	165.1 lb	Reasonably Well
17 Mar 11	169.5 lb	Reasonably Well
01 Feb 11	172.4 lb	Reasonably Well
14 Sep 10	171.3 lb	Reasonably Well
11 Sep 10	171.5 lb	Reasonably Well
10 Sep 10	172.4 lb	Reasonably Well
09 Sep 10	172.6 lb	Reasonably Well
08 Sep 10	174.6 lb	Reasonably Well
07 Sep 10	173.7 lb	Reasonably Well
03 Sep 10	172.8 lb	Reasonably Well
01 Sep 10	174.2 lb	Reasonably Well
30 Aug 10	172.4 lb	Reasonably Well
29 Aug 10	172.0 lb	Reasonably Well
27 Aug 10	172.4 lb	Reasonably Well
26 Aug 10	172.8 lb	Reasonably Well
12 Aug 10	172.8 lb	Reasonably Well
05 Jul 10	173.1 lb	Reasonably Well
02 Jul 10	169.1 lb	Reasonably Well