Aulin's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

151.9 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

827 kcal

Fat: 9.04g | Prot: 22.89g | Carb: 164.15g. Breakfast: Marmellate e Conserve, Buitoni Fette Biscottate, Latte Parzialmente Scremato. Lunch: Mela, Gallo Risotto alla Zucca. Snacks/Other: Caffè Macchiato. more...

1871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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Aulin's Journal, 18 November 2013

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