Weigh In record (no journal entry) for 28 March 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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813 kcal
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Fat: 43.77g | Prot: 57.79g | Carb: 43.27g.
Breakfast: Esselunga Latte Scremato, il Molino Chiavazza Crusca di Avena - Ad Alto Contenuto di Fibre. Lunch: Grancereale Snackbiscotto ai Mirtilli Rossi con Crema con Yogurt Magro, Speck, Granarolo Mozzarella. more...
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gaining 5.6 lb a week
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