Weigh In record (no journal entry) for 27 August 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1563 kcal
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Fat: 68.99g | Prot: 69.80g | Carb: 165.60g.
Breakfast: milk, macine. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Reduced Fat Milk, Macine con Panna, Toasted Corn Nuts or Nuggets, Cappuccino, Biancorì. more...
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losing 3.1 lb a week
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