Weigh In record (no journal entry) for 26 January 2012
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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426 kcal
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Fat: 11.07g | Prot: 26.26g | Carb: 55.76g.
Breakfast: Creme Mix. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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