Aulin's Journal, 24 January 2012

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Riprendo oggi la dieta

163.1 lb Lost so far: 6.6 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entry for 24 January 2012:

482 kcal

Fat: 22.34g | Prot: 35.94g | Carb: 37.10g. Breakfast: Reduced Fat Milk, Protein Shake - Chocolate Fudge. Lunch: Olio Extravergine di Oliva, Dietor, espresso, chocolate, bread. more...

on diet Aulin's own diet


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	recorded a weigh in at 148.4 lb.
	recorded a weigh in at 146.6 lb.
	recorded a weigh in at 151.5 lb.
	recorded a weigh in at 149.3 lb.

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LoreX75 recorded a weigh in at 162.5 lb.

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	Nana abril recorded a weigh in at 144.6 lb.
	LoreX75 recorded a weigh in at 162.5 lb.
	xuni recorded a weigh in at 121.3 lb.
	Theshlobs recorded a weigh in at 162.5 lb.
	averyalicia updated their Exercise Diary.
	anniebag updated their Food Diary.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.

Aulin's Journal, 24 January 2012

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