Date started: 25 Jan 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 176.6 lb
05 Aug 23	171.3 lb	Reasonably Well
02 Aug 23	172.6 lb	Reasonably Well
01 May 21	151.7 lb	Reasonably Well
24 Apr 21	151.5 lb	Reasonably Well
19 Apr 21	155.2 lb	Reasonably Well
10 Apr 21	153.9 lb	Reasonably Well
03 Apr 21	153.0 lb	Reasonably Well
27 Mar 21	150.8 lb	Reasonably Well
20 Mar 21	153.2 lb	Reasonably Well
13 Mar 21	155.0 lb	Reasonably Well
06 Mar 21	153.7 lb	Reasonably Well
28 Feb 21	154.3 lb	Reasonably Well
27 Feb 21	155.4 lb	Reasonably Well
20 Feb 21	157.0 lb	Reasonably Well
13 Feb 21	157.4 lb	Reasonably Well
06 Feb 21	159.4 lb	Reasonably Well
30 Jan 21	159.6 lb	Reasonably Well
23 Jan 21	162.9 lb	Reasonably Well
16 Jan 21	161.8 lb	Reasonably Well
15 Jan 21	162.7 lb	Reasonably Well
14 Jan 21	163.4 lb	Reasonably Well
13 Jan 21	163.4 lb	Reasonably Well
12 Jan 21	163.8 lb	Reasonably Well
11 Jan 21	164.9 lb	Reasonably Well
09 Jan 21	162.7 lb	Reasonably Well
08 Jan 21	163.8 lb	Reasonably Well
07 Jan 21	163.6 lb	Reasonably Well
06 Jan 21	165.1 lb	Reasonably Well
05 Jan 21	164.5 lb	Reasonably Well
01 Jan 21	167.3 lb	Reasonably Well
19 Dec 20	164.2 lb	Reasonably Well
12 Dec 20	165.8 lb	Reasonably Well
05 Dec 20	166.7 lb	Reasonably Well
28 Nov 20	167.3 lb	Reasonably Well
22 Nov 20	168.7 lb	Reasonably Well
10 Oct 20	169.8 lb	Reasonably Well
08 Jul 20	168.9 lb	Reasonably Well
10 May 20	164.9 lb	Reasonably Well
01 Mar 20	160.3 lb	Reasonably Well
01 Feb 20	159.4 lb	Reasonably Well
25 Jan 20	157.6 lb	Reasonably Well
18 Jan 20	159.4 lb	Reasonably Well
11 Jan 20	160.9 lb	Reasonably Well
04 Jan 20	162.7 lb	Reasonably Well
01 Dec 19	161.6 lb	Reasonably Well
10 Nov 19	157.9 lb	Reasonably Well
09 Nov 19	161.2 lb	Reasonably Well
03 Nov 19	161.8 lb	Reasonably Well
19 Oct 19	161.4 lb	Reasonably Well
12 Oct 19	163.4 lb	Reasonably Well
02 Oct 19	162.3 lb	Reasonably Well
21 Sep 19	164.7 lb	Reasonably Well
07 Sep 19	166.2 lb	Reasonably Well
01 Sep 19	167.3 lb	Reasonably Well
31 Aug 19	168.9 lb	Reasonably Well
24 Aug 19	168.9 lb	Reasonably Well
17 Aug 19	170.9 lb	Reasonably Well
10 Aug 19	171.7 lb	Reasonably Well
02 Aug 19	173.9 lb	Reasonably Well
27 Jul 19	175.7 lb	Reasonably Well
20 Jul 19	179.2 lb	Reasonably Well
18 Jul 19	184.7 lb	Reasonably Well
23 Apr 17	161.6 lb	Reasonably Well
09 Apr 17	163.4 lb	Reasonably Well
26 Mar 17	160.7 lb	Reasonably Well
12 Mar 17	162.5 lb	Reasonably Well
26 Feb 17	166.4 lb	Reasonably Well
12 Feb 17	164.9 lb	Reasonably Well
05 Feb 17	166.7 lb	Reasonably Well
29 Jan 17	168.0 lb	Reasonably Well
15 Jan 17	170.4 lb	Reasonably Well
04 Jan 17	172.2 lb	Reasonably Well
02 Jan 17	177.7 lb	Poorly
06 Apr 16	161.6 lb	Reasonably Well
05 Mar 15	134.9 lb	Reasonably Well
30 Jan 15	130.3 lb	Reasonably Well
21 Jan 15	135.8 lb	Reasonably Well
22 Sep 14	128.7 lb	Poorly
09 Sep 14	126.8 lb	Reasonably Well
23 Jul 14	126.5 lb	Reasonably Well
20 Jul 14	128.1 lb	Reasonably Well
18 Jul 14	128.1 lb	Reasonably Well
17 Jul 14	128.5 lb	Reasonably Well
15 Jul 14	127.9 lb	Reasonably Well
09 Jul 14	127.2 lb	Reasonably Well
08 Jul 14	127.6 lb	Reasonably Well
05 Jul 14	128.3 lb	Reasonably Well
01 Jul 14	130.7 lb	Reasonably Well
23 Jun 14	130.1 lb	Reasonably Well
15 Jun 14	129.6 lb	Reasonably Well
14 Jun 14	131.8 lb	Reasonably Well
07 Jun 14	129.4 lb	Reasonably Well
06 Jun 14	130.3 lb	Reasonably Well
30 May 14	129.4 lb	Reasonably Well
23 May 14	130.7 lb	Reasonably Well
22 May 14	130.7 lb	Reasonably Well
21 May 14	130.7 lb	Reasonably Well
20 May 14	131.4 lb	Reasonably Well
19 May 14	131.0 lb	Reasonably Well
18 May 14	131.2 lb	Reasonably Well
17 May 14	132.3 lb	Reasonably Well
16 May 14	131.8 lb	Reasonably Well
15 May 14	131.6 lb	Reasonably Well
14 May 14	132.3 lb	Reasonably Well
13 May 14	132.1 lb	Reasonably Well
12 May 14	131.6 lb	Not Applicable
11 May 14	131.8 lb	Poorly
10 May 14	131.6 lb	Reasonably Well
09 May 14	132.3 lb	Reasonably Well
08 May 14	132.1 lb	Reasonably Well
07 May 14	131.2 lb	100%
06 May 14	131.6 lb	Reasonably Well
04 May 14	132.5 lb	Reasonably Well
01 May 14	131.8 lb	Reasonably Well
26 Apr 14	132.9 lb	Reasonably Well
19 Apr 14	132.9 lb	Reasonably Well
13 Apr 14	134.5 lb	Reasonably Well
05 Apr 14	136.5 lb	Reasonably Well
22 Mar 14	135.8 lb	Reasonably Well
14 Mar 14	138.7 lb	Reasonably Well
08 Mar 14	138.7 lb	Reasonably Well
22 Feb 14	139.8 lb	Reasonably Well
16 Feb 14	142.4 lb	Reasonably Well
25 Jan 14	176.6 lb	Reasonably Well

Date started: 13 Oct 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.7 lb
16 Jan 14	143.7 lb	Reasonably Well
12 Dec 13	143.7 lb	Reasonably Well
30 Oct 13	140.7 lb	Reasonably Well
13 Oct 13	143.7 lb	Not Applicable

Date started: 22 Aug 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
28 Sep 13	145.3 lb	Reasonably Well
11 Sep 13	148.2 lb	Reasonably Well
29 Aug 13	150.6 lb	Reasonably Well
22 Aug 13	152.6 lb	Not Applicable

Date started: 16 Nov 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 148.2 lb
22 Aug 13	152.6 lb	Reasonably Well
07 Aug 13	156.7 lb	Poorly
06 Jan 13	148.6 lb	Reasonably Well
02 Jan 13	150.6 lb	Reasonably Well
16 Nov 12	148.2 lb	Not Applicable

Date started: 18 Aug 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 151.7 lb
30 Sep 12	147.9 lb	Reasonably Well
08 Sep 12	147.5 lb	Reasonably Well
30 Aug 12	148.8 lb	Reasonably Well
29 Aug 12	148.6 lb	Reasonably Well
18 Aug 12	151.7 lb	Not Applicable