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goja
goja
Joined August 2012
Posts
185
Following
47
Followers
47
Weight History
Start Weight
176.6 lb
Lost so far:
5.3 lb
Current Weight
171.3 lb
Performance:
losing 3.1 lb a week
Goal Weight
147.7 lb
Still to go:
23.6 lb
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goja's Weight History
view goja's complete history
Following
Gertrud die Viertelvorzwölfte
last weighin:
gaining 0.1 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
H.M.K.2
last weighin:
gaining 6.2 lb a week
leezah79
last weighin:
losing 0.2 lb a week
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goja's Cookbook
cals: 468kcal | fat: 18.33g | carbs: 59.23g | prot: 20.81g
Rosenkohl-Gnocchi-Pfanne
Tolle Kombination.
cals: 337kcal | fat: 5.06g | carbs: 47.81g | prot: 26.78g
Hühnchen-Reis-Pfanne
Hähnchen auf Gemüse mit Reis.
cals: 543kcal | fat: 31.52g | carbs: 28.81g | prot: 38.71g
Broccoli-Nudelauflauf
Broccoli-Nudelauflauf mit Hackfleisch und Käse.
cals: 214kcal | fat: 8.93g | carbs: 5.03g | prot: 28.09g
Kassler mit Schmorgurken
Echt lecker und Kalorienarm. Ist super zum Abendbrot geeignet.
cals: 372kcal | fat: 23.80g | carbs: 19.71g | prot: 20.63g
Hackfleischauflauf
Ein Auflauf das perfekte Gericht, das alle mögen.
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goja's Recent Food & Exercise
1 serving hanuta Hanuta Minis
0.1 serving REWE Schlagsahne
1 serving Wilhelm Brandenburg Premium Pastrami
Sexual Activity
Walking (slow) - 2/mph
Hula Hoop
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