Weigh In record (no journal entry) for 16 January 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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960 kcal
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Fat: 30.89g | Prot: 59.92g | Carb: 108.02g.
Breakfast: Harry Vital-Brot, Gut & Günstig Lachsschinken, Leerdammer Original, Weizenbrötchen. Lunch: Tomaten, Reis (Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Kaffee mit Milch, Ferrero Küsschen, Storck Knoppers. more...
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1902 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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