Weigh In record (no journal entry) for 14 June 2014
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131.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1045 kcal
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Fat: 25.64g | Prot: 66.23g | Carb: 132.19g.
Breakfast: BioBio Fettarmer Joghurt Mild, Nestle Fitness, Seeberger Mandeln, Milfina Milch 1,5% Fett, Seeberger Cranberries. Dinner: Aprikosen, Göbber 100 Frucht Waldfrucht, TiP Magerquark, Rinderhüftsteak. Snacks/Other: Active O2 Iced Berry, Kaffee, Milfina Milch 1,5% Fett, Katjes Yoghurt Gums, Du darfst Shrimps-Salat, Exquisa Frischkäse mit Joghurt 13%, Real Quality Vollkorn Toastbrötchen, Reber Mozartkugel. more...
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1438 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.4 lb a week
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