Weigh In record (no journal entry) for 29 January 2017
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168.0 lb
Lost so far: 8.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1827 kcal
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Fat: 59.22g | Prot: 94.80g | Carb: 219.96g.
Breakfast: Smanta Pflanzencreme Olive, Gekochtes Ei, REWE Beste Wahl Ciabatta Brötchen, Milch 1,5%, Kaffee, Birnen, REWE Beste Wahl Wald Heidelbeeren, REWE Knusper Müsli Weniger Süß, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Havita Bauern Snack Salat. Dinner: Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Beeren Mix, REWE Hühnerfrikassee, Reis (Gekocht). Snacks/Other: WellMix Fitness Riegel Cookies, Fruchtstern Mango Nektar, Milch 1,5%, Kaffee, Coppenrath & Wiese Apfelstrudel. more...
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losing 1.2 lb a week
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