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Ein neuer Anfang😊
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2135 kcal
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Fat: 111.61g | Prot: 73.77g | Carb: 200.64g.
Breakfast: Volvic Touch Zitrone-Limette, Kaffee mit Milch, Schamel Sahne Meerrettich Mild, Tomaten, Aldi Lachsschinken, Popp Eiersalat mit Bacon, Ja! Frischkäse Doppelrahmstufe, Weizenbrötchen, Lidl Kürbiskernbrötchen. Lunch: TiP Apfelschorle. Dinner: Elinas Joghurt nach Griechischer Art Brombeere, REWE Rügenwalder Teewurst Fein, Ja! Frischkäse Doppelrahmstufe, Lidl Rosenbrötchen. Snacks/Other: Balcerzak Kabanos, Milbona Espresso Macchiato, Coca-Cola Fuzetea Grüner Tee Mango Kamille, Share Kirsche & Mandel. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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gaining 0.2 lb a week
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