Weigh In record (no journal entry) for 15 May 2014
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131.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1820 kcal
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Fat: 46.70g | Prot: 96.18g | Carb: 168.48g.
Breakfast: Greußener Lachsfleisch Rohschinken, Well You Genießer Scheibe Schnittlauch, Strauchtomaten, Esko Kochkäse mit Kümmel 10%, Nestle Fitness, Bio Fettarmer Joghurt Mild, Studentenfutter, Seeberger Aprikosen Ungeschwefelt, Milfina Milch 1,5% Fett, Kaufland Toast Brötchen Vollkorn. Lunch: Bratensoße, Danone Dany Sahne Pistazie, Kühne Rotkohl das Original, Bofrost Kartoffelklöße, Purland Rinderschmorbraten. Dinner: Gurke (mit Schale), Strauchtomaten, TiP Kasseler Aufschnitt, Berschneider Nußschinken, Salatkönig Griechischer Krautsalat, Mischkornbrot. Snacks/Other: Martini, Kaugummi (Zuckerfrei), Milbona Edamer, Bahlsen Life Cranberry, Milfina Milch 1,5% Fett, Kaffee. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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