Weigh In record (no journal entry) for 22 August 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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852 kcal
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Fat: 29.41g | Prot: 43.82g | Carb: 102.09g.
Breakfast: Gutfried Hähnchenbrust "Natur", Aldi Bio Kürbiskernbrot, Buko Fit, Mestemacher Pumpernickel (32g), Tomaten, Buko Fit. Dinner: Rote Zwiebeln, Extra Natives Olivenöl, Passierte Tomaten, Sonnenmais, Gelbe Paprika, Zucchini, Tomaten. Snacks/Other: Mandeln, Kaffee, Fettarme Milch, Getrocknete Aprikosen. more...
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losing 2.0 lb a week
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