Date started: 18 Jul 21

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 165.3 lb
04 Aug 24	154.5 lb	Reasonably Well
03 Aug 24	155.0 lb	Reasonably Well
30 Jul 24	156.3 lb	Reasonably Well
28 Jul 24	157.6 lb	Reasonably Well
18 Jul 24	158.7 lb	Reasonably Well
17 Jul 24	159.8 lb	Reasonably Well
15 Jul 24	160.1 lb	Reasonably Well
14 Jul 24	160.7 lb	Reasonably Well
06 Jul 24	161.2 lb	Reasonably Well
03 Jul 24	161.6 lb	Reasonably Well
28 Jun 24	162.9 lb	Reasonably Well
27 Jun 24	163.6 lb	Reasonably Well
17 Jun 24	165.1 lb	Reasonably Well
14 Jun 24	165.8 lb	Reasonably Well
13 Jun 24	166.2 lb	Reasonably Well
10 Jun 24	166.4 lb	Reasonably Well
09 Jun 24	167.3 lb	Reasonably Well
07 Jun 24	167.8 lb	Reasonably Well
06 Jun 24	168.2 lb	Reasonably Well
28 May 24	168.9 lb	Reasonably Well
15 May 24	169.8 lb	Reasonably Well
09 May 24	170.2 lb	Reasonably Well
08 May 24	171.1 lb	Reasonably Well
30 Apr 24	171.3 lb	Reasonably Well
20 Apr 24	174.6 lb	Reasonably Well
31 Aug 23	140.2 lb	Reasonably Well
30 Aug 23	140.7 lb	Reasonably Well
29 Aug 23	142.0 lb	Reasonably Well
28 Aug 23	142.4 lb	Reasonably Well
08 Jun 23	142.9 lb	Reasonably Well
07 Jun 23	143.7 lb	Reasonably Well
21 May 23	144.4 lb	Reasonably Well
19 May 23	144.6 lb	Reasonably Well
12 May 23	145.5 lb	Reasonably Well
11 May 23	145.7 lb	Reasonably Well
09 May 23	145.9 lb	Reasonably Well
08 May 23	146.8 lb	Reasonably Well
16 Mar 23	147.3 lb	Reasonably Well
09 Feb 23	148.2 lb	Reasonably Well
08 Feb 23	149.3 lb	Reasonably Well
07 Feb 23	150.1 lb	Reasonably Well
23 Jan 23	150.6 lb	Reasonably Well
22 Jan 23	151.5 lb	Reasonably Well
21 Jan 23	151.9 lb	Reasonably Well
20 Jan 23	152.8 lb	Reasonably Well
19 Jan 23	153.2 lb	Reasonably Well
11 Jan 23	153.7 lb	Reasonably Well
10 Jan 23	155.2 lb	Reasonably Well
09 Jan 23	155.6 lb	Reasonably Well
08 Jan 23	156.5 lb	Reasonably Well
05 Jan 23	157.4 lb	Reasonably Well
04 Jan 23	159.0 lb	Reasonably Well
03 Jan 23	161.6 lb	Reasonably Well
10 Aug 22	138.2 lb	Reasonably Well
06 Aug 22	139.1 lb	Reasonably Well
28 Jul 22	140.7 lb	Reasonably Well
23 Jul 22	140.9 lb	Reasonably Well
20 Jul 22	141.1 lb	Reasonably Well
15 Jul 22	141.3 lb	Reasonably Well
06 Jul 22	142.4 lb	Reasonably Well
02 Jul 22	143.7 lb	Reasonably Well
23 Jun 22	144.4 lb	Reasonably Well
22 Jun 22	145.7 lb	Reasonably Well
15 Jun 22	145.1 lb	Reasonably Well
14 Jun 22	146.2 lb	Reasonably Well
10 Jun 22	146.6 lb	Reasonably Well
07 Jun 22	147.9 lb	Reasonably Well
06 Jun 22	148.6 lb	Reasonably Well
03 Jun 22	149.0 lb	Reasonably Well
02 Jun 22	149.3 lb	Reasonably Well
01 Jun 22	149.5 lb	Reasonably Well
30 May 22	150.4 lb	Reasonably Well
26 May 22	150.8 lb	Reasonably Well
21 May 22	151.7 lb	Reasonably Well
20 May 22	152.6 lb	Reasonably Well
19 May 22	152.8 lb	Reasonably Well
18 May 22	154.1 lb	Reasonably Well
20 Apr 22	151.7 lb	Reasonably Well
19 Apr 22	152.1 lb	Reasonably Well
17 Apr 22	152.3 lb	Reasonably Well
12 Apr 22	152.6 lb	Reasonably Well
11 Apr 22	153.2 lb	Reasonably Well
06 Apr 22	153.7 lb	Reasonably Well
30 Mar 22	154.1 lb	Reasonably Well
29 Mar 22	154.3 lb	Reasonably Well
26 Mar 22	156.5 lb	Reasonably Well
25 Mar 22	157.4 lb	Reasonably Well
22 Mar 22	158.1 lb	Reasonably Well
18 Mar 22	158.5 lb	Reasonably Well
17 Mar 22	159.0 lb	Reasonably Well
15 Mar 22	159.4 lb	Reasonably Well
13 Mar 22	159.8 lb	Reasonably Well
08 Mar 22	160.5 lb	Reasonably Well
07 Mar 22	160.7 lb	Reasonably Well
03 Mar 22	160.9 lb	Reasonably Well
28 Feb 22	162.7 lb	Reasonably Well
08 Jan 22	156.7 lb	Reasonably Well
03 Jan 22	158.5 lb	Reasonably Well
21 Sep 21	149.5 lb	Reasonably Well
14 Sep 21	149.7 lb	Reasonably Well
13 Sep 21	150.4 lb	Reasonably Well
12 Sep 21	151.2 lb	Reasonably Well
07 Sep 21	151.9 lb	Reasonably Well
06 Sep 21	152.3 lb	Reasonably Well
31 Aug 21	153.0 lb	Reasonably Well
30 Aug 21	153.9 lb	Reasonably Well
27 Aug 21	154.8 lb	Reasonably Well
25 Aug 21	155.2 lb	Reasonably Well
19 Aug 21	155.9 lb	Reasonably Well
17 Aug 21	156.3 lb	Reasonably Well
11 Aug 21	156.5 lb	Reasonably Well
08 Aug 21	157.0 lb	Reasonably Well
01 Aug 21	157.4 lb	Reasonably Well
31 Jul 21	158.5 lb	Reasonably Well
30 Jul 21	159.0 lb	Reasonably Well
29 Jul 21	159.8 lb	Reasonably Well
26 Jul 21	160.9 lb	Reasonably Well
25 Jul 21	161.4 lb	Reasonably Well
23 Jul 21	161.6 lb	Reasonably Well
21 Jul 21	162.5 lb	Reasonably Well
19 Jul 21	162.9 lb	Reasonably Well
18 Jul 21	165.3 lb	Reasonably Well

Date started: 20 Feb 21

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 152.8 lb
21 Apr 21	143.3 lb	Reasonably Well
20 Apr 21	146.6 lb	Reasonably Well
09 Apr 21	141.1 lb	Reasonably Well
08 Apr 21	141.5 lb	Reasonably Well
04 Apr 21	142.6 lb	Reasonably Well
02 Apr 21	142.6 lb	Reasonably Well
26 Mar 21	143.3 lb	Reasonably Well
25 Mar 21	144.2 lb	Reasonably Well
24 Mar 21	144.8 lb	Reasonably Well
19 Mar 21	146.2 lb	Reasonably Well
16 Mar 21	146.8 lb	Reasonably Well
15 Mar 21	145.1 lb	Reasonably Well
14 Mar 21	146.6 lb	Reasonably Well
10 Mar 21	147.7 lb	Reasonably Well
07 Mar 21	149.3 lb	Reasonably Well
03 Mar 21	149.7 lb	Reasonably Well
02 Mar 21	149.9 lb	Reasonably Well
27 Feb 21	150.1 lb	Reasonably Well
23 Feb 21	151.0 lb	Reasonably Well
22 Feb 21	151.9 lb	Reasonably Well
20 Feb 21	152.8 lb	Reasonably Well

Date started: 29 Feb 20

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 149.9 lb
22 May 20	130.7 lb	Reasonably Well
07 May 20	134.3 lb	Reasonably Well
06 May 20	135.1 lb	Reasonably Well
02 May 20	136.0 lb	Reasonably Well
25 Apr 20	137.1 lb	Reasonably Well
10 Apr 20	141.1 lb	Reasonably Well
29 Feb 20	149.9 lb	Reasonably Well

Date started: 09 Apr 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.5 lb
09 Apr 19	134.5 lb	Not Applicable