Weigh In record (no journal entry) for 11 May 2023
|
145.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1072 kcal
|
Fat: 49.55g | Prot: 82.31g | Carb: 70.15g.
Lunch: Huile d'Olive, Ananas, Milaneza Bulgur, Dia Amendoim E Caju Com Mel E Sal, Koala Lait de Coco, Filet Mignon de Porc. Dinner: Poivrons Jaunes Doux, Asperge, Tomates Cerises, Saucisse Italienne, Veau. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristyna.car's weight history
|