Weigh In record (no journal entry) for 19 July 2021
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1447 kcal
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Fat: 61.31g | Prot: 104.00g | Carb: 120.74g.
Breakfast: Gullón Vitalday Crocant Chocolate, Raisins, Celnat Graines de Chanvre, Ehrmann Protein Pudding Coffee. Lunch: Pingo Doce Jambon Fiambre Da Perna Extra, Charal Steak Haché 15%, Concombre (avec Peau), Kraft Philadelphia Light Nature. Dinner: La Vie Claire Pâtes Complètes , Alvalle Gazpacho, Oeuf Dur, U Jambon Cru Italien, Melon. Snacks/Other: Poires. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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