Weigh In record (no journal entry) for 06 April 2022
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1076 kcal
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Fat: 38.08g | Prot: 89.59g | Carb: 86.03g.
Breakfast: Terra Nostra Queijo Proteína, Campofrio Peito de Peru, Pingo Doce Pão Shape, Bjorg Lait d'Avoine. Lunch: Pescanova Pescada Do Cabo Filetes, Jerónimos Lait de Coco Light, Autour du Riz Riz Jasmin Blanc , Vieira Bolacha Maria, Huile d'Olive. Dinner: Psyllium, Pingo Doce Thon Atum Ao Natural, Babybel Mini Babybel Protéine, Pingo Doce Pão Shape, Moutarde de Dijon, Pingo Doce Salsichas de Aves Lata. more...
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losing 0.4 lb a week
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