kristyna.car's Journal, 06 September 2021

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Weigh In record (no journal entry) for 06 September 2021

152.3 lb Lost so far: 13.0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

1387 kcal

Fat: 45.66g | Prot: 116.85g | Carb: 116.63g. Breakfast: Ehrmann Protein Pudding Chocolat, Kellogg's All-Bran Fibre Plus. Lunch: Huile d'Olive, Oignons, Pingo Doce Arroz Selvagem, Veau. Dinner: Noix, Banane, Thins Silueta Pão, Fumadinho Peru. Snacks/Other: Jerónimos Lait de Coco Light. more...

1672 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 0.8 lb a week

4 Supporters Support

Comments

Super Kristina Sa fait tellement du bien quand les chiffres descendes au moral 😊 👍 il faut rester motivé et continuer de faire attention,je te souhaite de passer une bonne fin d après midi tu va y arriver 👍😘🤝

06 Sep 21 by member: Nlono7700

Merci Nlono ! Belle après-midi à toi aussi 😊

06 Sep 21 by member: kristyna.car


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kristyna.car's Journal, 06 September 2021

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