Weigh In record (no journal entry) for 23 July 2022
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1165 kcal
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Fat: 31.87g | Prot: 103.66g | Carb: 119.13g.
Lunch: Haricots Verts, Brocoli, Lidl Escalope de Veau, Frites Faits Maison, Salade Verte. Dinner: Pastèque, Prego No Pão. more...
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losing 0.5 lb a week
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