Weigh In record (no journal entry) for 06 July 2022
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1256 kcal
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Fat: 42.80g | Prot: 97.76g | Carb: 115.11g.
Lunch: Pingo Doce Biscoito Tradicional Integral Canela, Palhais Chèvre, Pingo Doce Extrafinas Mini Tostas Integral, Tomates Cerises, Pingo Doce Painho de Porco Preto Alentejano. Dinner: Framboises, Danone Yopro Proteina Coffee, Fumeiro Da Gardunha Lombo de Porco Fatias Finas, la Vache Qui Rit Palitos Light. Snacks/Other: Prozis Protein Snack Chocolate Hazelnut, Santal Tomate Laranja Cenoura. more...
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losing 2.3 lb a week
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