Date started: 03 Jan 20

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 266.1 lb
05 Aug 24	278.0 lb	Reasonably Well
30 Jul 24	279.8 lb	Reasonably Well
22 Jul 24	275.4 lb	Reasonably Well
08 Jul 24	277.1 lb	Reasonably Well
01 Jul 24	278.0 lb	Reasonably Well
18 Jun 24	277.3 lb	Reasonably Well
03 Jun 24	277.8 lb	Reasonably Well
07 Apr 24	271.4 lb	Reasonably Well
05 Apr 24	273.6 lb	Reasonably Well
19 Dec 23	268.1 lb	Reasonably Well
12 Dec 23	268.3 lb	Reasonably Well
02 Dec 23	270.3 lb	Reasonably Well
08 Nov 23	270.9 lb	Reasonably Well
06 Nov 23	272.9 lb	Reasonably Well
30 Oct 23	273.2 lb	Reasonably Well
27 Oct 23	272.5 lb	Reasonably Well
20 Oct 23	271.2 lb	Reasonably Well
30 Jun 23	270.9 lb	Reasonably Well
31 May 23	271.2 lb	Reasonably Well
03 Apr 23	268.7 lb	Reasonably Well
27 Mar 23	269.2 lb	Reasonably Well
20 Mar 23	267.9 lb	Reasonably Well
15 Mar 23	269.8 lb	Reasonably Well
06 Mar 23	268.5 lb	Reasonably Well
28 Feb 23	265.9 lb	Reasonably Well
27 Feb 23	266.1 lb	Reasonably Well
31 Jan 23	265.4 lb	Reasonably Well
30 Jan 23	265.4 lb	Reasonably Well
23 Jan 23	264.6 lb	Reasonably Well
10 Jan 23	266.1 lb	Reasonably Well
06 Dec 22	261.5 lb	Reasonably Well
29 Nov 22	262.6 lb	Reasonably Well
22 Nov 22	262.4 lb	Reasonably Well
15 Nov 22	261.7 lb	Reasonably Well
24 Oct 22	261.0 lb	Reasonably Well
17 Oct 22	261.0 lb	Reasonably Well
11 Oct 22	261.9 lb	Reasonably Well
10 Oct 22	263.9 lb	Reasonably Well
04 Oct 22	261.5 lb	Reasonably Well
27 Sep 22	261.9 lb	Reasonably Well
29 Aug 22	259.7 lb	Reasonably Well
22 Aug 22	259.7 lb	Reasonably Well
15 Aug 22	256.2 lb	Reasonably Well
10 Aug 22	257.9 lb	Reasonably Well
14 Jul 22	256.4 lb	Reasonably Well
05 Jul 22	258.8 lb	Reasonably Well
14 Jun 22	254.6 lb	Reasonably Well
07 Jun 22	253.8 lb	Reasonably Well
31 May 22	251.5 lb	Reasonably Well
16 May 22	250.0 lb	Reasonably Well
07 May 22	247.1 lb	Reasonably Well
03 May 22	249.3 lb	Reasonably Well
16 Apr 22	248.9 lb	Reasonably Well
14 Apr 22	250.2 lb	Reasonably Well
06 Apr 22	249.1 lb	Reasonably Well
05 Mar 22	246.9 lb	Reasonably Well
26 Feb 22	249.1 lb	Reasonably Well
17 Feb 22	249.8 lb	Reasonably Well
18 Jan 22	245.8 lb	Reasonably Well
08 Jan 22	242.5 lb	Reasonably Well
21 Dec 21	245.2 lb	Reasonably Well
27 Nov 21	244.7 lb	Reasonably Well
15 Nov 21	248.0 lb	Reasonably Well
03 Nov 21	244.9 lb	Reasonably Well
29 Oct 21	246.5 lb	Reasonably Well
25 Oct 21	245.4 lb	Reasonably Well
04 Oct 21	243.4 lb	Reasonably Well
29 Sep 21	244.1 lb	Reasonably Well
20 Sep 21	241.0 lb	Reasonably Well
13 Sep 21	242.5 lb	Reasonably Well
06 Sep 21	243.4 lb	Reasonably Well
09 Aug 21	235.0 lb	Reasonably Well
21 Jun 21	238.1 lb	Reasonably Well
25 May 21	237.7 lb	Reasonably Well
11 May 21	240.1 lb	Reasonably Well
26 Apr 21	235.0 lb	Reasonably Well
20 Apr 21	233.9 lb	Reasonably Well
13 Apr 21	238.3 lb	Reasonably Well
05 Apr 21	235.9 lb	Reasonably Well
22 Mar 21	233.5 lb	Reasonably Well
15 Mar 21	234.4 lb	Reasonably Well
05 Mar 21	233.2 lb	Reasonably Well
22 Feb 21	231.0 lb	Reasonably Well
09 Feb 21	228.6 lb	Reasonably Well
01 Feb 21	229.9 lb	Reasonably Well
26 Jan 21	227.1 lb	Reasonably Well
19 Jan 21	225.8 lb	Reasonably Well
12 Jan 21	227.3 lb	Reasonably Well
04 Jan 21	224.9 lb	Reasonably Well
19 Dec 20	226.0 lb	Reasonably Well
30 Nov 20	226.9 lb	Reasonably Well
09 Nov 20	225.1 lb	Reasonably Well
29 Oct 20	224.4 lb	Reasonably Well
19 Oct 20	223.5 lb	Reasonably Well
13 Oct 20	222.7 lb	Reasonably Well
07 Oct 20	220.9 lb	Reasonably Well
28 Sep 20	218.9 lb	Reasonably Well
21 Sep 20	221.3 lb	Reasonably Well
14 Sep 20	222.2 lb	Reasonably Well
07 Sep 20	226.9 lb	Reasonably Well
31 Aug 20	224.2 lb	Reasonably Well
24 Aug 20	228.2 lb	Reasonably Well
17 Aug 20	229.9 lb	Reasonably Well
10 Aug 20	231.5 lb	Reasonably Well
08 Aug 20	233.5 lb	Reasonably Well
28 Jul 20	234.4 lb	Reasonably Well
21 Jul 20	236.1 lb	Reasonably Well
12 Jul 20	235.2 lb	Reasonably Well
06 Jul 20	239.0 lb	Reasonably Well
29 Jun 20	239.6 lb	Reasonably Well
15 Jun 20	239.0 lb	Reasonably Well
09 Jun 20	235.2 lb	Reasonably Well
01 Jun 20	237.2 lb	Reasonably Well
25 May 20	237.9 lb	Reasonably Well
08 May 20	235.2 lb	Reasonably Well
01 May 20	235.2 lb	Reasonably Well
24 Apr 20	232.4 lb	Reasonably Well
17 Apr 20	235.7 lb	Reasonably Well
10 Apr 20	238.5 lb	Reasonably Well
03 Apr 20	242.1 lb	Reasonably Well
28 Mar 20	240.1 lb	Reasonably Well
23 Mar 20	245.6 lb	Reasonably Well
21 Mar 20	246.7 lb	Reasonably Well
19 Mar 20	247.4 lb	Reasonably Well
09 Mar 20	248.5 lb	Reasonably Well
03 Mar 20	248.7 lb	Reasonably Well
17 Feb 20	249.3 lb	Reasonably Well
10 Feb 20	252.2 lb	Reasonably Well
03 Feb 20	251.1 lb	Reasonably Well
27 Jan 20	252.9 lb	Reasonably Well
20 Jan 20	248.7 lb	Reasonably Well
13 Jan 20	249.3 lb	Reasonably Well
06 Jan 20	257.1 lb	Reasonably Well
03 Jan 20	266.1 lb	Reasonably Well

Date started: 17 Aug 15

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 278.7 lb
20 Dec 19	260.8 lb	Reasonably Well
25 Nov 19	261.2 lb	Reasonably Well
20 Nov 19	260.6 lb	Reasonably Well
11 Nov 19	259.9 lb	Reasonably Well
01 Nov 19	260.8 lb	Reasonably Well
28 Oct 19	264.8 lb	Reasonably Well
24 Oct 19	261.9 lb	Reasonably Well
07 Oct 19	263.0 lb	Reasonably Well
28 Sep 19	262.4 lb	Reasonably Well
21 Sep 19	262.8 lb	Reasonably Well
14 Sep 19	263.0 lb	Reasonably Well
02 Sep 19	265.2 lb	Reasonably Well
19 Aug 19	262.6 lb	Reasonably Well
29 Jul 19	263.9 lb	Reasonably Well
20 Jul 19	260.4 lb	Reasonably Well
16 Jul 19	265.7 lb	Reasonably Well
18 Jun 19	263.9 lb	Reasonably Well
18 May 19	262.8 lb	Reasonably Well
06 May 19	265.0 lb	Reasonably Well
29 Apr 19	264.6 lb	Reasonably Well
23 Apr 19	266.8 lb	Reasonably Well
15 Apr 19	267.9 lb	Reasonably Well
08 Apr 19	268.7 lb	Reasonably Well
01 Apr 19	267.4 lb	Reasonably Well
26 Mar 19	266.1 lb	Reasonably Well
25 Mar 19	267.6 lb	Reasonably Well
11 Mar 19	266.3 lb	Reasonably Well
05 Mar 19	270.9 lb	Reasonably Well
26 Feb 19	269.6 lb	Reasonably Well
20 Feb 19	271.2 lb	Reasonably Well
12 Feb 19	270.9 lb	Reasonably Well
31 Jan 19	268.1 lb	Reasonably Well
21 Jan 19	269.6 lb	Reasonably Well
14 Jan 19	266.8 lb	Reasonably Well
03 Jan 19	265.2 lb	Reasonably Well
10 Dec 18	271.4 lb	Reasonably Well
26 Nov 18	267.9 lb	Reasonably Well
15 Nov 18	269.6 lb	Reasonably Well
02 Nov 18	265.9 lb	Reasonably Well
19 Oct 18	263.2 lb	Reasonably Well
15 Oct 18	265.4 lb	Reasonably Well
08 Oct 18	264.8 lb	Reasonably Well
03 Oct 18	263.7 lb	Reasonably Well
02 Oct 18	265.7 lb	Reasonably Well
27 Sep 18	269.6 lb	Reasonably Well
21 Sep 18	268.7 lb	Reasonably Well
03 Sep 18	273.2 lb	Reasonably Well
15 Aug 18	274.3 lb	Reasonably Well
06 Aug 18	275.8 lb	Reasonably Well
23 Jul 18	278.7 lb	Reasonably Well
09 Jul 18	277.3 lb	Reasonably Well
05 Jul 18	276.0 lb	Reasonably Well
03 Jul 18	276.7 lb	Reasonably Well
27 Apr 18	267.9 lb	Reasonably Well
16 Apr 18	273.4 lb	Reasonably Well
20 Nov 17	267.6 lb	Reasonably Well
19 Nov 17	269.4 lb	Reasonably Well
09 Nov 17	266.5 lb	Reasonably Well
22 Sep 17	262.8 lb	Reasonably Well
05 May 17	254.9 lb	Reasonably Well
18 Apr 17	257.9 lb	Reasonably Well
13 Mar 17	258.2 lb	Reasonably Well
06 Mar 17	263.0 lb	Reasonably Well
20 Feb 17	262.8 lb	Reasonably Well
09 Jan 17	261.5 lb	Reasonably Well
01 Jan 17	260.1 lb	Reasonably Well
05 Dec 16	265.9 lb	Reasonably Well
23 Nov 16	260.1 lb	Reasonably Well
20 Nov 16	258.8 lb	Reasonably Well
14 Nov 16	263.7 lb	Reasonably Well
31 Oct 16	259.9 lb	Reasonably Well
24 Oct 16	262.4 lb	Reasonably Well
17 Oct 16	263.2 lb	Reasonably Well
26 Sep 16	259.3 lb	Reasonably Well
19 Sep 16	260.6 lb	Reasonably Well
05 Sep 16	260.8 lb	Reasonably Well
22 Aug 16	257.9 lb	Reasonably Well
18 Aug 16	259.3 lb	Reasonably Well
22 Jul 16	256.4 lb	Reasonably Well
04 Jul 16	253.5 lb	Reasonably Well
27 Jun 16	258.8 lb	Reasonably Well
18 May 16	257.9 lb	Reasonably Well
10 May 16	254.2 lb	Reasonably Well
03 May 16	252.6 lb	Reasonably Well
25 Apr 16	256.2 lb	Reasonably Well
11 Apr 16	254.0 lb	Reasonably Well
05 Apr 16	254.2 lb	Reasonably Well
04 Apr 16	256.2 lb	Reasonably Well
21 Mar 16	251.1 lb	Reasonably Well
14 Mar 16	250.0 lb	Reasonably Well
07 Mar 16	253.8 lb	Reasonably Well
22 Feb 16	248.5 lb	Reasonably Well
11 Feb 16	246.7 lb	Reasonably Well
25 Jan 16	244.1 lb	Reasonably Well
23 Jan 16	243.6 lb	Reasonably Well
12 Jan 16	249.8 lb	Reasonably Well
04 Jan 16	248.7 lb	Reasonably Well
30 Nov 15	242.9 lb	Reasonably Well
23 Nov 15	242.1 lb	Reasonably Well
16 Nov 15	242.9 lb	Reasonably Well
12 Nov 15	243.6 lb	Reasonably Well
06 Nov 15	242.3 lb	Reasonably Well
27 Oct 15	238.5 lb	Reasonably Well
19 Oct 15	243.4 lb	Reasonably Well
13 Oct 15	245.6 lb	Reasonably Well
05 Oct 15	243.8 lb	Reasonably Well
28 Sep 15	249.3 lb	Reasonably Well
02 Sep 15	246.5 lb	Reasonably Well
26 Aug 15	247.1 lb	Reasonably Well
24 Aug 15	248.2 lb	Reasonably Well
20 Aug 15	248.5 lb	Reasonably Well
17 Aug 15	278.7 lb	Reasonably Well

Date started: 08 Jul 14

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 249.8 lb
23 Jul 15	245.2 lb	Reasonably Well
01 Jul 15	247.1 lb	Reasonably Well
15 Jun 15	248.5 lb	Reasonably Well
28 May 15	246.0 lb	Reasonably Well
14 May 15	244.3 lb	Reasonably Well
11 May 15	245.6 lb	Reasonably Well
28 Apr 15	245.2 lb	Reasonably Well
23 Apr 15	246.9 lb	Reasonably Well
11 Jan 15	251.3 lb	Reasonably Well
01 Jan 15	249.8 lb	Reasonably Well
23 Nov 14	243.4 lb	Reasonably Well
29 Oct 14	244.3 lb	Reasonably Well
06 Oct 14	245.2 lb	Reasonably Well
29 Sep 14	246.0 lb	Reasonably Well
27 Sep 14	246.3 lb	Reasonably Well
23 Sep 14	244.5 lb	Reasonably Well
13 Sep 14	244.7 lb	Reasonably Well
05 Sep 14	247.1 lb	Reasonably Well
01 Sep 14	249.6 lb	Reasonably Well
16 Aug 14	247.8 lb	Reasonably Well
29 Jul 14	250.0 lb	Reasonably Well
15 Jul 14	248.2 lb	Reasonably Well
09 Jul 14	249.6 lb	Reasonably Well
08 Jul 14	249.8 lb	Not Applicable