Weigh In record (no journal entry) for 27 October 2015
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238.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1387 kcal
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Fat: 48.44g | Prot: 59.91g | Carb: 165.92g.
Breakfast: U Petit Beurre aux Pépites de Chocolat, Café, Bien Vu Edulcorant, Lidl Envia Lait Écrémé. Lunch: Coca-Cola Coca-Cola Light, Casino Coleslaw, Radis, Auchan Saucisses aux Lentilles. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Chabrior Pain de Mie Nature Extra Moelleux, Sylphide Fondant au Bleu, Yoplait Yopa! Fraise. Snacks/Other: Coca-Cola Coca-Cola Light, U Petit Beurre aux Pépites de Chocolat. more...
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3459 kcal
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Activities & Exercise:
Ironing - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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