Date started: 15 Oct 18

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 218.3 lb
17 Oct 23	182.8 lb	Reasonably Well
16 Oct 23	184.3 lb	Reasonably Well
09 Sep 23	187.4 lb	Reasonably Well
14 May 23	181.0 lb	Reasonably Well
01 May 23	182.3 lb	Reasonably Well
30 Apr 23	183.2 lb	Reasonably Well
23 Apr 23	184.5 lb	Reasonably Well
22 Apr 23	186.1 lb	Reasonably Well
20 Apr 23	188.1 lb	Reasonably Well
11 Apr 23	189.4 lb	Reasonably Well
02 Apr 23	190.7 lb	Reasonably Well
01 Apr 23	192.2 lb	Reasonably Well
31 Mar 23	193.1 lb	Reasonably Well
28 Mar 23	194.7 lb	Reasonably Well
26 Mar 23	195.8 lb	Reasonably Well
24 Mar 23	196.9 lb	Reasonably Well
12 Mar 23	203.0 lb	Reasonably Well
11 Mar 23	204.1 lb	Reasonably Well
09 Mar 23	205.0 lb	Reasonably Well
07 Mar 23	206.4 lb	Reasonably Well
06 Mar 23	207.7 lb	Reasonably Well
03 Mar 23	208.6 lb	Reasonably Well
13 Feb 23	216.7 lb	Reasonably Well
04 Sep 22	224.2 lb	Reasonably Well
21 Jul 21	198.2 lb	Reasonably Well
19 Mar 19	180.8 lb	Reasonably Well
05 Mar 19	181.0 lb	Reasonably Well
16 Feb 19	183.4 lb	Reasonably Well
15 Feb 19	184.5 lb	Reasonably Well
13 Feb 19	186.3 lb	Reasonably Well
12 Feb 19	186.5 lb	Reasonably Well
07 Feb 19	187.4 lb	Reasonably Well
06 Feb 19	188.1 lb	Reasonably Well
03 Feb 19	188.9 lb	Reasonably Well
24 Jan 19	194.7 lb	Reasonably Well
23 Jan 19	194.9 lb	Reasonably Well
22 Jan 19	196.4 lb	Reasonably Well
19 Jan 19	198.6 lb	Reasonably Well
16 Jan 19	199.5 lb	Reasonably Well
14 Jan 19	200.8 lb	Reasonably Well
12 Jan 19	201.9 lb	Reasonably Well
20 Nov 18	201.3 lb	Reasonably Well
15 Nov 18	202.2 lb	Reasonably Well
14 Nov 18	203.5 lb	Reasonably Well
11 Nov 18	203.9 lb	Reasonably Well
10 Nov 18	204.6 lb	Reasonably Well
09 Nov 18	205.5 lb	Reasonably Well
07 Nov 18	205.0 lb	Reasonably Well
06 Nov 18	205.7 lb	Reasonably Well
15 Oct 18	218.3 lb	Reasonably Well

Date started: 03 Oct 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 215.2 lb
20 May 18	209.4 lb	Reasonably Well
04 May 18	211.4 lb	Reasonably Well
07 Jan 18	223.1 lb	Reasonably Well
05 Jun 17	215.4 lb	Reasonably Well
22 May 17	216.3 lb	Reasonably Well
25 Apr 17	216.7 lb	Reasonably Well
26 Feb 17	216.5 lb	Reasonably Well
19 Jun 16	211.2 lb	Reasonably Well
16 Jun 16	215.2 lb	Reasonably Well
30 Mar 16	204.6 lb	Reasonably Well
29 Mar 16	205.9 lb	Reasonably Well
28 Mar 16	206.4 lb	Reasonably Well
25 Mar 16	204.6 lb	Reasonably Well
19 Nov 15	194.9 lb	Reasonably Well
18 Nov 15	196.0 lb	Reasonably Well
04 Sep 15	191.6 lb	Reasonably Well
02 Sep 15	192.7 lb	Reasonably Well
01 Sep 15	193.3 lb	Reasonably Well
24 Aug 15	193.8 lb	Reasonably Well
19 Aug 15	193.3 lb	Reasonably Well
18 Aug 15	193.3 lb	Reasonably Well
17 Aug 15	194.9 lb	Reasonably Well
16 Aug 15	196.0 lb	Reasonably Well
22 Jul 15	200.8 lb	Reasonably Well
10 Jul 15	199.5 lb	Reasonably Well
09 Jul 15	199.7 lb	Reasonably Well
08 Jul 15	200.8 lb	Reasonably Well
06 Jul 15	200.8 lb	Reasonably Well
03 Jul 15	199.3 lb	Reasonably Well
02 Jul 15	199.3 lb	Reasonably Well
01 Jul 15	200.2 lb	Reasonably Well
30 Jun 15	199.7 lb	Reasonably Well
29 Jun 15	199.7 lb	Reasonably Well
28 Jun 15	200.2 lb	Reasonably Well
27 Jun 15	201.3 lb	Reasonably Well
25 Jun 15	201.3 lb	Reasonably Well
24 Jun 15	203.3 lb	Reasonably Well
03 Jun 15	201.7 lb	Reasonably Well
02 Jun 15	203.0 lb	Reasonably Well
01 Jun 15	203.3 lb	Reasonably Well
25 May 15	205.0 lb	Reasonably Well
10 Mar 15	190.5 lb	Reasonably Well
28 Feb 15	187.0 lb	Reasonably Well
23 Feb 15	189.6 lb	Reasonably Well
16 Feb 15	188.9 lb	Reasonably Well
09 Feb 15	195.1 lb	Reasonably Well
02 Feb 15	199.3 lb	Reasonably Well
26 Jan 15	203.0 lb	Reasonably Well
24 Oct 14	200.6 lb	Reasonably Well
02 Jul 14	188.1 lb	Reasonably Well
01 Jul 14	187.8 lb	Reasonably Well
30 Jun 14	189.2 lb	Reasonably Well
29 Jun 14	189.6 lb	Reasonably Well
28 Jun 14	189.6 lb	Reasonably Well
27 Jun 14	190.3 lb	Reasonably Well
26 Jun 14	189.6 lb	Reasonably Well
22 Jun 14	194.0 lb	Reasonably Well
19 Jun 14	193.1 lb	Reasonably Well
01 Jun 14	194.0 lb	Reasonably Well
27 May 14	191.6 lb	Reasonably Well
26 May 14	191.1 lb	Reasonably Well
23 May 14	191.8 lb	Reasonably Well
21 May 14	192.7 lb	Reasonably Well
18 May 14	193.1 lb	Reasonably Well
12 May 14	194.7 lb	Reasonably Well
25 Apr 14	189.2 lb	Reasonably Well
23 Apr 14	190.3 lb	Reasonably Well
22 Apr 14	189.6 lb	Reasonably Well
17 Apr 14	190.3 lb	Reasonably Well
13 Apr 14	191.1 lb	Reasonably Well
11 Apr 14	191.1 lb	Reasonably Well
10 Apr 14	189.2 lb	Reasonably Well
08 Apr 14	190.3 lb	Reasonably Well
07 Apr 14	190.0 lb	Reasonably Well
04 Apr 14	188.9 lb	Reasonably Well
03 Apr 14	189.6 lb	Reasonably Well
02 Apr 14	190.5 lb	Reasonably Well
01 Apr 14	191.6 lb	Reasonably Well
31 Mar 14	192.0 lb	Reasonably Well
30 Mar 14	192.2 lb	Reasonably Well
29 Mar 14	192.0 lb	Reasonably Well
28 Mar 14	191.6 lb	Reasonably Well
27 Mar 14	193.6 lb	Reasonably Well
23 Feb 14	187.4 lb	Reasonably Well
22 Feb 14	185.0 lb	Reasonably Well
21 Feb 14	185.4 lb	Reasonably Well
20 Feb 14	185.0 lb	Reasonably Well
19 Feb 14	185.2 lb	Reasonably Well
17 Feb 14	186.7 lb	Reasonably Well
16 Feb 14	186.7 lb	Reasonably Well
01 Feb 14	188.9 lb	Reasonably Well
16 Dec 13	185.0 lb	Reasonably Well
07 Dec 13	179.5 lb	Reasonably Well
06 Dec 13	181.7 lb	Reasonably Well
02 Dec 13	181.7 lb	Reasonably Well
27 Nov 13	181.0 lb	Reasonably Well
25 Nov 13	180.6 lb	Reasonably Well
24 Nov 13	181.9 lb	Reasonably Well
17 Nov 13	180.3 lb	Reasonably Well
12 Nov 13	179.7 lb	Reasonably Well
11 Nov 13	179.9 lb	Reasonably Well
10 Nov 13	181.7 lb	Reasonably Well
09 Nov 13	179.9 lb	Reasonably Well
08 Nov 13	181.0 lb	Reasonably Well
07 Nov 13	180.3 lb	Reasonably Well
06 Nov 13	182.1 lb	Reasonably Well
05 Nov 13	180.6 lb	Reasonably Well
04 Nov 13	180.3 lb	Reasonably Well
03 Nov 13	179.2 lb	Reasonably Well
02 Nov 13	181.2 lb	Reasonably Well
01 Nov 13	181.7 lb	Reasonably Well
31 Oct 13	181.2 lb	Reasonably Well
30 Oct 13	181.4 lb	Reasonably Well
29 Oct 13	181.0 lb	Reasonably Well
28 Oct 13	182.5 lb	Reasonably Well
27 Oct 13	182.5 lb	Reasonably Well
25 Oct 13	182.8 lb	Reasonably Well
24 Oct 13	182.3 lb	Reasonably Well
23 Oct 13	183.9 lb	Reasonably Well
22 Oct 13	183.4 lb	Reasonably Well
21 Oct 13	185.0 lb	Reasonably Well
20 Oct 13	183.9 lb	Reasonably Well
19 Oct 13	184.3 lb	Reasonably Well
18 Oct 13	186.1 lb	Reasonably Well
17 Oct 13	183.4 lb	Reasonably Well
16 Oct 13	184.5 lb	Reasonably Well
15 Oct 13	186.5 lb	Reasonably Well
14 Oct 13	186.1 lb	Reasonably Well
13 Oct 13	187.0 lb	Reasonably Well
03 Oct 13	215.2 lb	Not Applicable