Weigh In record (no journal entry) for 22 April 2023
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186.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1374 kcal
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Fat: 61.51g | Prot: 113.53g | Carb: 93.69g.
Lunch: Вкусно и Точка Капучино Большой, Вкусно и Точка Наггетсы 6 шт, Вкусно и Точка Картофель фри маленький. Dinner: Станция Молочная Творожное Зерно в Сливках с Клубникой, Schonfeld Пармезан 45%, Огурец (с Кожурой), Помидоры. Snacks/Other: Leaftogo Collagen, Solgar Omega 3 950 Mg, Trec Nutrition Whey 100 Chocolate. more...
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losing 6.9 lb a week
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