Weigh In record (no journal entry) for 22 January 2019
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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805 kcal
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Fat: 55.67g | Prot: 38.88g | Carb: 38.06g.
Breakfast: Lindt Горький Шоколад 85%, Сыр Тильзитер, Сваренное Вкрутую Яйцо. Lunch: Зеленое Яблоко. Dinner: Сыр Тильзитер, Суп с Фрикадельками. Snacks/Other: Solgar Omega-3 "950". more...
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losing 5.1 lb a week
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andrey_id's weight history
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