Weigh In record (no journal entry) for 12 March 2023
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1566 kcal
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Fat: 96.81g | Prot: 85.32g | Carb: 94.46g.
Lunch: Ананас, ВкусВилл Нерка Стейк, Селедка под Шубой. Dinner: Dia Dar Отруби Овсяные Хрустящие, Тайм Трубочка со Сгущенкой, Простоквашино Сметана 15%, Творог 9%. Snacks/Other: Solgar Omega 3 950 Mg, Простоквашино Кефир 3,2%. more...
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losing 7.7 lb a week
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