Servings: 2
Meal Type:
Sauces and Condiments
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Member Recipe
Lemon Mayo Dip
A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Ingredients
Directions
- Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
- Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
- Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
- Stir well to remove all lumps. Sauce will be thin.
- Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Dressings |
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Moderation*
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| Fruit Juice |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 60
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| % Daily Values* |
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Total Fat
4.91g
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8% |
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Saturated Fat
0.72g
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4% |
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Polyunsaturated Fat
2.646g
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Monounsaturated Fat
1.323g
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Cholesterol
4mg
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1% |
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Sodium
260mg
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11% |
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Potassium
16mg
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Total Carbohydrate
4.53g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
1.22g
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Protein
0.18g
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| Vitamin A
1% |
| Vitamin C
9% |
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| Calcium
0% |
| Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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