Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Avocado and tomato with lemon juice that's great with blue corn chips.
Ingredients
Directions
- Cut avocado in half, spoon out the inside into a bowl.
- Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
- Dice tomato and stir into guacamole.
- Makes about 1 cup.
28 members have added this recipe to their cookbook.
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 Reviews
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
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This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
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BLT minus the T and plus K.
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Nutrition summary:
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There are 90 calories in 1 serving of Tomato Guacamole. |
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Calorie break-down: 67% fat, 27% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 90
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| % Daily Values* |
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Total Fat
7.46g
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11% |
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Saturated Fat
1.096g
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5% |
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Polyunsaturated Fat
0.962g
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Monounsaturated Fat
4.944g
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Cholesterol
0mg
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0% |
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Sodium
82mg
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3% |
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Potassium
334mg
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Total Carbohydrate
6.76g
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2% |
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Dietary Fiber
3.8g
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15% |
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Sugars
1.44g
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Protein
1.36g
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| Vitamin A
6% |
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Vitamin C
24% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
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* Based on a RDI of 2000 calories
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