Servings: 2
Meal Types:
Side Dishes
Snacks
|
Member Recipe
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Ingredients
Directions
- Cut avocado in half, spoon out the inside into a bowl.
- Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
- Dice tomato and stir into guacamole.
- Makes about 1 cup.
|
average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
|
|
|
on The South Beach Diet (phase 3):
| Fresh Fruit |
|
OK*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Fruit Juice |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 67
Calories 90
|
| |
| % Daily Values* |
|
Total Fat
7.46g
|
11% |
| |
Saturated Fat
1.095g
|
5% |
| |
Polyunsaturated Fat
0.962g
|
|
| |
Monounsaturated Fat
4.944g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
83mg
|
3% |
|
Potassium
334mg
|
|
|
Total Carbohydrate
6.76g
|
2% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
1.44g
|
|
|
Protein
1.36g
|
|
| |
| Vitamin A
7% |
| Vitamin C
24% |
|
| Calcium
1% |
| Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
|
|