Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
Ingredients
Directions
- Mix ingredients in a bowl until uniform.
- Heat a small pan with a non-fat cooking spray (or a smear of oil).
- Fry until bottom is solid, then flip and fry for 1 more minute.
57 members have added this recipe to their cookbook.
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 Reviews
Fried food is prohibited.
19 Mar 10 by member: RSShyne
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Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
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Nutrition summary:
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There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes. |
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Calorie break-down: 6% fat, 76% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 141
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| % Daily Values* |
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Total Fat
1.05g
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2% |
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Saturated Fat
0.431g
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2% |
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Polyunsaturated Fat
0.228g
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Monounsaturated Fat
0.213g
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Cholesterol
3mg
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1% |
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Sodium
44mg
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2% |
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Potassium
212mg
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Total Carbohydrate
28.02g
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9% |
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Dietary Fiber
3.3g
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13% |
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Sugars
8.77g
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Protein
6.73g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
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