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Servings: 12
Meal Types:
Breads & Baked Products
Desserts
Snacks

Member Recipe

Doughnut Muffins

Muffins that really taste like doughnuts.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C); and butter the muffin pans.
  2. Mix dry ingredients well (exclude those used for topping). Topping is the 12 packets of Splenda, melted butter, and the cinnamon.
  3. Add beaten eggs, melted butter, water, and sweetener to the dry mixture. Mix well.
  4. Fill muffin cups a bit more than half way with the mixture.
  5. Bake for about 20 minutes, until tops are golden brown. Allow muffins to cool in pan for a few minutes, then remove.
  6. Mix the cinnamon and powdered sweetener for the topping in a clean bowl.
  7. When the muffins are cool enough to handle, dip the tops in the melted butter you allocated for the topping, followed by the sweetener/cinnamon mixture.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Butter and Cream
Not OK*
Seeds and Seed Products
Not OK*
Legumes and Legume Products
OK*
Eggs and Egg Substitutes
Moderation*
Sweets
Not OK*
Spices and Herbs
OK*
Baked Products
Not OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 160
Calories 237
 
% Daily Values*
Total Fat 17.82g 27%
  Saturated Fat 7.284g 36%
  Polyunsaturated Fat 4.768g  
  Monounsaturated Fat 4.354g  
Cholesterol 111mg 37%
Sodium 84mg 4%
Potassium 485mg  
Total Carbohydrate 11.59g 4%
  Dietary Fiber 4.2g 17%
  Sugars 2.93g  
Protein 10.25g  
 
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18