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Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
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Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
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Crab Dip
Hot homemade crab dip.
Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g
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Almond Coconut Cookies
Gluten free and sugar free.
Per serve - Energy: 82kcal | Carb: 3.12g | Prot: 1.54g | Fat: 7.48g
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Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
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Keto Cinnamon Butter Cookies
Almond flour cookies.
Per serve - Energy: 149kcal | Carb: 2.83g | Prot: 3.62g | Fat: 14.20g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
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Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
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Fathead Pepperoni Alfredo Pizza
A versatile fathead dough that can be seasoned and top any way you want it.
Per serve - Energy: 205kcal | Carb: 4.17g | Prot: 11.39g | Fat: 17.00g
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Coconut Flour Pie Crust
Gluten free and low carb.
Per serve - Energy: 118kcal | Carb: 9.49g | Prot: 2.63g | Fat: 9.75g
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Keto Biscuits
Crunchy outside, soft cheesy inside, best anytime keto drop biscuit.
Per serve - Energy: 472kcal | Carb: 8.94g | Prot: 18.99g | Fat: 39.97g
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Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
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Keto Krack
Chocolate covered nuts.
Per serve - Energy: 316kcal | Carb: 21.22g | Prot: 6.80g | Fat: 26.24g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Cauliflower Ceviche
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
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Chicken Chardon
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
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Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
Per serve - Energy: 48kcal | Carb: 2.49g | Prot: 8.40g | Fat: 0.37g
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Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
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