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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Granola

Easy, make-ahead breakfast.

Ingredients

Directions

  1. Mix oats, quinoa, brown sugar, salt and roughly chopped almonds in a large bowl.
  2. In a small saucepan on low heat, stir coconut oil and guava nectar until well combined.
  3. Pour the heated syrup into the quinoa bowl and stir to coat well.
  4. Transfer to a baking sheet and cook in the oven at 340°F for 20 minutes. Remove, stir, then return to cook for 5-10 more minutes.
  5. Let cool completely. Store in an airtight container.
 


     
 

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Nutrition summary:

There are 407 calories in 1 serving of Quinoa Granola.
Calorie break-down: 68% fat, 21% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
32.69g
42%
Saturated Fat
7.912g
40%
Trans Fat
0g
Polyunsaturated Fat
6.472g
Monounsaturated Fat
16.287g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
22.5g
8%
Dietary Fiber
6.3g
22%
Sugars
5.79g
Includes 0g Added Sugars
0%
Protein
11.67g
Vitamin D
0mcg
0%
Calcium
136mg
10%
Iron
2.11mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (68%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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