Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A heavenly hominy recipe that's healthy and tastes very good.
Ingredients
Directions
- Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
- Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
- Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
- After a light brown, take off burner and let it cool.
- Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 237
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| % Daily Values* |
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Total Fat
1.93g
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3% |
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Saturated Fat
0.299g
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1% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
0.418g
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Cholesterol
0mg
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0% |
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Sodium
349mg
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15% |
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Potassium
106mg
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Total Carbohydrate
48.36g
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16% |
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Dietary Fiber
6g
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24% |
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Sugars
3.83g
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Protein
6.04g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
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