Rating:
fatsecret members overall average rating
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Whole rolled oats, apple juice and raisins.
Ingredients
Directions
- Mix all ingredients well in a microwave safe bowl.
- Microwave for 5 minutes.
- Stir and microwave for a further 2 minutes.
- Enjoy.
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Nutrition summary:
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There are 305 calories in 1 serving of Apple Walnut Oatmeal. |
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Calorie break-down: 35% fat, 53% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 304
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| % Daily Values* |
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Total Fat
12.56g
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19% |
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Saturated Fat
1.404g
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7% |
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Polyunsaturated Fat
8.071g
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Monounsaturated Fat
2.198g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
370mg
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Total Carbohydrate
42.61g
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14% |
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Dietary Fiber
5.8g
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23% |
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Sugars
11.12g
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Protein
9.42g
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| Vitamin A
0% |
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Vitamin C
51% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
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