| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
32.69g
42%
Saturated Fat
7.912g
40%
Trans Fat
0g
Polyunsaturated Fat
6.472g
Monounsaturated Fat
16.287g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
22.5g
8%
Dietary Fiber
6.3g
22%
Sugars
5.79g
Includes 0g Added Sugars
0%
Protein
11.67g
Vitamin D
0mcg
0%
Calcium
136mg
10%
Iron
2.11mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Easy, make-ahead breakfast.
Last updated: 06 Nov 22 09:46 PM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (68%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
407
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Fat
32.69g
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Carbs
22.5g
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Protein
11.67g
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| There are 407 calories in 1 serving of Quinoa Granola. |
| Calorie breakdown: 68% fat, 21% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 servings Dark Brown Sugar
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3 1/2 tbsps Coconut Oil
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2 servings 100% Whole Grain Oatmeal
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1 serving Fully Cooked Organic Quinoa
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0.2 serving Guava Nectar
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2 cups Roasted Almonds
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1 dash Salt
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