Prep Time: 10 mins
Cook Time: 35 mins
Rating:
not yet rated.
fatsecret members overall average rating
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Veggie frittatas that are low carb.
Ingredients
Directions
- Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
- Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
- Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
- Pour egg mixture into oven dish and mix around until contents are spread evenly.
- Place in over at 350 degrees and cook for 35 minutes.
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Nutrition summary:
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There are 172 calories in 1 serving of Breakfast Frittatas. |
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Calorie break-down: 60% fat, 10% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.58g
23%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
3.377g
Cholesterol
330mg
110%
Sodium
153mg
7%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.8g
3%
Sugars
1.62g
Protein
12.76g
Vitamin D
-
Calcium
81mg
6%
Iron
1.73mg
10%
Potassium
298mg
6%
Vitamin A
257mcg
29%
Vitamin C
22.3mg
25%
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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