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theewhoshops

Start Weight:	(17 Sep 11) 156.0 lb
Current Weight:	(22 Oct 11) 148.0 lb
Goal Weight:	125.0 lb

following: theewhoshops's own diet
performance: losing 0.7 lb a week

Happily married, mother of 4, grandmother of 6.
The most I have ever weighed when starting on fatsecret was 170. Today Sept 17, 2011 I am down to 156.5. I have lost 10lbs in 11 days and am seeing daily losses, as long as I don't cheat. This alone motivates me.

Goal 125lbs

FatSecret member since: 22 Jun 09

theewhoshops's Weight History

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theewhoshops's latest member challenges

541

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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One Step at a Time to a Healthier You-Veteran's

status:	Completed
ended:	10 May 10
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theewhoshops's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	kmaxwell08 on diet Karen Maxwell's Personal Diet
	last weighin: losing 0.9 lb a week

	77SUDelta on diet Weight Watchers
	last weighin: losing 1.1 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

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theewhoshops's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

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theewhoshops's latest posts

Before and After, anyone?
This was fun to go through. How inspiring! You all look great, in fact some of you don't even look like the same person. I'm serious, I had to look close LOL

posted 19 Sep 2011, 22:42

1st Day of HCG R2
R1P2D14 - down 12lbs. =)

posted 19 Sep 2011, 21:44

HCG Drops
racefan..tweaking the drops would be increasing or decreasing the drops until you find your no longer hungry. I am finding more drops helps my hunger. Most sites tell you 10 drops 3x a day, but some recommend up to 60 which is equal to the injectable HCG strength. Not everyone needs to increase/decrease but if you find you are always hungry then your drops probably need to be tweaked. Its a guessing game because we are all different.

posted 16 Sep 2011, 14:16

HCG Drops
I am doing the hcg program and I am liking it and seeing results.
-8.5lbs in 10 days. After the first week and tweaking my drops I am not hungry at all. What it is doing is helping me to see that food doesn't have to be my ongoing focus. It is also helping me to learn how to cook and eat healthier. I have more energy than I have had in a long long time and I feel happier.
Say all you want, show all of your reports found out there but personal experience is the best way to test it out.
Those that fail at this program are the ones that don't follow it to a T, it is one of those strict protocol programs that you must adhere to perfectly to keep the weight off and maintain for life. Strict is what I need to stay on track. If I cheat I have to start all over again, its not a program you can start, cheat midway and continue on and that is what is keeping me motivated....so far. As for expense...$79. I could easily spend that at starbucks in a month and since I can't have that on this program, it pays for my drops.
Anything can happen to cause someone to fall but we can all pick ourselves up dust off and start all over again.

posted 15 Sep 2011, 23:35

I have a question about Ketosis and back pain
Thanks everyone! I appreciate your advice. As of late yesterday I noticed the pain finally subsiding so must have been the old injury flaring up.
Last night was the first good night of sleep I have had in a week so I am feeling much better with the rest.

posted 31 Jul 2011, 15:41

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theewhoshops's journal

(1 comment)

21 September 2011

I have lost 12 inches and 13 pounds. I can see my bodies shape emerging. :)

on diet theewhoshops's own diet

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20 September 2011

Yeah! I am down another pound and rough total of 8.5 inches. I am starting to see my waist!

on diet theewhoshops's own diet

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theewhoshops's Recent Food & Exercise

	1/2 medium apple
	1 cup spinach
	24 fls oz Water (Bottled)
	Standing
	Sitting
	Housework

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theewhoshops's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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theewhoshops's Recent Activity

theewhoshops's own activity

No recent activity.

theewhoshops's Buddies

kmaxwell08 recorded a weigh in at 124.0 lb.

Other Member Diet Recent Activity

	super kdl recorded a weigh in at 180.0 lb.
	Deidre Diesel recorded a weigh in at 140.2 lb.
	BradH recorded a journal and a weigh in at 237.6 lb.
	trvggg updated their Food Diary.
	urville recorded a weigh in at 220.0 lb.
	lelicaelica updated their Food Diary.
	calorietoast recorded a journal and a weigh in at 189.6 lb.
	BillyLoneWolf updated their Exercise Diary.