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the_heidster

Start Weight:	(09 Jun 08) 215.0 lb
Current Weight:	(29 Jun 08) 206.0 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: losing 1.8 lb a week

FatSecret member since: 04 Jun 08

the_heidster's Weight History

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the_heidster's buddies

	Suzi161 on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	knewton37 on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

the_heidster has 3 buddies

the_heidster's journal

(2 comments)

01 July 2008

I am so so so so lightheaded and dizzy everytime I get up. Is this normal? Side effect of ketosis? I've remained on phase one for about three and a half ...

on diet The South Beach Diet

(1 comment)

23 June 2008

I just wanted to say how much I love this website. I get more support and positive reinforcement here than I do from the people in my everyday life. T ...

on diet The South Beach Diet

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the_heidster's Recent Food & Exercise

	1 serving colby jack cheese stick
	1 serving athenos
	1 cup, chopped red pepper strips
	Exercise machine (moderate)
	Swimming (moderate)

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the_heidster's Recent Activity

the_heidster's own activity

	recorded a journal entry.
	recorded a weigh in.
	is now buddies with bullytrouble.
	updated their food diary.

the_heidster's Buddies

	Suzi161 commented on Mommyof2's journal.
	bullytrouble commented on dontwant2befat's journal.

The South Beach Diet Recent Activity

	RichCarolED recorded a weigh in.
	wldcheri72 added wds's Cheeseburger Casserole recipe to their cook book.
	Triskele recorded a weigh in.
	KellyBo commented on their journal.
	lylos updated their exercise diary.
	ermcavoy recorded a weigh in.
	mayaca1214 updated their exercise diary.
	dad5c recorded a weigh in.