the_heidster - Member

the_heidster

Joined June 2008

Posts

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 29.0 lb

Current Weight

199.0 lb
Performance: losing 2.3 lb a week

Goal Weight

170.0 lb

Still to go: 29.0 lb

the_heidster's Weight History

view the_heidster's complete history

the_heidster's Latest Member Challenges

232

Drop 14lb+ by Christmas!

status:	Completed
ended:	12 Dec 09
view progress

20 lbs, 2 lbs at a Time

status:	Completed
ended:	01 Jun 09
view progress

view all the_heidster's challenges

Following

	Suzi161
	last weighin: steady

	bullytrouble
	only visible to followers

	knewton37
	last weighin: losing 1.0 lb a week

the_heidster's Cookbook

cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

view complete cookbook

the_heidster's Recent Food & Exercise

	1 serving lunchable
	2 cups green beans
	6 oz ground turkey
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Exercise machine (moderate)

view diet calendar

the_heidster's Groups

Slimfast Shake Diet Support Group
For people on the slimfast diet who would like to discuss it, give hints & tips, & support other people following the diet.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

view all the_heidster's groups

the_heidster's Weight History

the_heidster's Latest Member Challenges

Following

the_heidster's Cookbook

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the_heidster's Recent Food & Exercise

the_heidster's Groups